Lai Yayan, an actor who is nearly 40 years old, seems to have not changed since her debut, and she still looks like an 18-year-old girl, with an elegant temperament, and both men and women are killed. Want to keep the figure fresh, she insists on drinking more water, doing yoga diligently, and most importantly, adjusting her posture from time to time, no wonder the male god and goddess change freely, everyone loves ah!
Drink water in prime time
Lai Yayan, who came from a family of traditional Chinese medicine, pays great attention to health care, ginger does not leave his hand, does not drink drinks, but drinks 2500 to 3000C of water .C every day. For drinking water, Lai Yayan is very researched, she feels that "drinking the right time" is more important than the amount, she will grasp 3 pm to 7 pm, the excretory system in the detoxification time, a large amount of water, promote the body's metabolism, the toxins are eliminated, but also able to talk to the edema to break.
Diet light 3 principles
In terms of diet, she does not advocate dieting, feels that balanced nutrition is very important, will try to focus on whole vegetable food, and grasp the three principles of high fiber, low oil and low salt. She also pays special attention to the order of eating, be sure to eat fruit and drink soup first, then eat vegetables and protein, and finally starch. She loves vegetables and fruits, loves the "king of weight loss" avocado, and even has a plant at home, and comes every day at its peak.
10 years younger by "stretching" through yoga
In addition to cultivating a lean physique through daily diet, Lai Yayan also pays attention to body lines. She believes that stretching is the most important step in all sports, and if the tendons are soft, people will look 10 years younger. So her favorite sport is yoga, which can increase softness and train muscle strength, and can also silently "rejuvenate". Using the right way to breathe and stretch the tendons, you can relax the meridians, the tendons in the body are soft, and people will naturally go against the age.
Exercise on an empty stomach
Lai Yayan also has a small secret, doing exercise on an empty stomach, such as getting up in the morning to do stretching, is also an easy way to lose weight. Finally, usually pay more attention to the correct posture, do not lean forward, hunchback, she usually pays attention to let the shoulders and sciatic bones on the same line, with the nose to inhale, exhale, is the correct breathing, maintain posture and line.