In order to implement the national strategy of national fitness, advocate a civilized and healthy lifestyle, promote the widespread development of national fitness activities, and mobilize citizens to participate in national fitness activities, the Beijing Municipal Social Sports Management Center and the Beijing Science and Education Channel "Healthy Beijing" column will introduce national fitness activities to the public every Saturday at 19:30 from January 1, 2022 to create a strong atmosphere of scientific fitness.
The program premiered on New Year's Day 2022, and Wang Yan, a national social sports instructor, introduced the intangible cultural heritage project - flower sticks to the public, a traditional national fitness sport, which is simple and easy to learn, not limited by age and venue, and is highly ornamental and performative, and is deeply loved by the public.
There are many tricks to play the stick, which requires the brain to issue action instructions, direct all parts of the body, and cooperate with each other to complete the action, so that the brain, eyes, and body have been fully exercised.
On January 7, Tong Baomin, a state-level social sports instructor, and Zhao Yongsheng, a coach of ice hockey, brought the traditional ice and snow project of ice hockey to the sports hall of Shunyi Experimental Primary School affiliated to Capital Normal University.
The two teachers introduced the origin of the ice hockey project, explained the project rules, and demonstrated the essentials of the action. Leading the students to experience first-hand and play in groups stimulated the children's interest in the traditional national ice and snow projects and experienced the charm of ice hockey.
"We all need love, everyone holds hands together, Together for a shared future..." Beautiful melody, simple and brisk dance steps swirled around in the sports hall of Shijingshan District Cultural Center, and Zhao Puyu, a first-class social sports instructor, was leading the team members to practice the square dance of the theme song of the 2022 Beijing Winter Olympics, "Together to the Future".
"Together to the Future" is a square dance that is simple to learn, healthy and easy to popularize, which can allow more citizens to join the cultural activities of the Winter Olympics, lead everyone to learn to dance the square dance of the Winter Olympics, experience the colorful culture of the masses, display the cultural style of the city, and create a good atmosphere for the Winter Olympics.
In a program broadcast on January 22, Sun Xiurong, a national social sports instructor, popularized the new sport of softball with national characteristics to the general public.
Every Tuesday and Friday, Mr. Sun will lead the team members to practice softball, and today is the exercise of the fitness routine "Meet in Beijing" created to welcome the 2022 Beijing Winter Olympics. Every time the force, force, throwing, catching the ball need to be perfectly coordinated between the body and the racket, through practice to gradually achieve the unity of the racket, the unity of the heart and the ball to feel the happiness brought by the movement.
Zhang Hao, a national social sports instructor and the winner of the 13th National Games Mass Competition Fitness Qigong And Eight Duan Jin Collective Competition, introduced the eight Duan Jin gong to the public in the program.
Fitness Qigong Baduanjin is a set of independent and complete fitness exercises, originated in the Northern Song Dynasty, a total of more than 800 years of history, science learning and practice to improve physical health, enhance mental health fitness effect. This practice is also out of the loop in the fight against the new crown epidemic. Fitness Qigong · Baduanjin rhythm is soothing, the movements are simple and easy to learn, and the requirements for the venue environment are not high, which is very suitable for home fitness.
After the program was broadcast, it was widely recognized and highly praised by the public, and a series of programs will continue to be launched in the follow-up to publicize the concept of national fitness, promote scientific fitness skills, and help build a strong sports country and a healthy Beijing.