Duan Yi'en flips the little bully, the way to maintain a good figure!
Duan Yi'en, stage name Mark, born on September 4, 1993 in Los Angeles, California, usa, is a Chinese-American and a member of the Korean boy band GOT7. On January 16, 2014, he debuted as a member of the group GOT7. Since his debut, with his handsome appearance and perfect body proportions, as well as his flip skills, he has attracted a large wave of fans and is deeply loved by the public.
In the show, whether it is performing songs or doing games, they are very serious, hardworking, singing and dancing all kinds of proficient little brothers, oh yes, but also air flips and other personal skills, let people love it too much, that pair of big long legs, eight abs, the overall body proportion and fried chicken nice, minutes lick the screen ah, so sexy love beans, who's home, come and take it away!
Mark is in good shape is not a secret, a lot of daily practice dance, plus sports, can the figure be bad? It is reported that in addition to practicing dance, Duan Yien insists on exercising every day, running for 30 minutes, going to the gym to exercise for 2 hours, ensuring a certain amount of exercise every day, no matter the work is busy, use time and place to do exercise, because there is a time flip in the dance, etc., it is necessary to practice a lot, this action drives the whole body muscles Well, drives the whole body movement cells, the coordination is not good, long-term insistence, Duan Yien figure can not be good? It is his persistence that has made himself.
In this era of national attention to fitness, look at the face to see the body of the era, most people are to see a person first look at its body and appearance, and then understand his interesting soul, is really a very realistic thing, in order to better themselves, adhere to fitness to give themselves a satisfactory answer!
1. Boat type
Boat name: Boat style English name Boat pose, Sanskrit name Navasana, Nava is the meaning of boat.
Exercise style:
1. Sit on the ground with your legs straight forward. Place your palms on your hips and point your fingers in the direction of your feet. Straighten your hands and straighten your back.
2. Exhale, lean back slightly on the torso, and at the same time lift your legs from the ground, tighten your knees so that you are straight like a stick, and your toes are facing forward. The balance of the body is maintained only by the hips, while no part of the spine can touch the ground, and the legs are kept at a 60-65 degree angle to the ground. The height of the feet should exceed the head, not as in the half-boat style, and keep it level with the head.
3. Leave the ground with both hands and extend your arms forward, parallel to the ground, close to your thighs. Shoulders and palms should be on the same level, palms facing each other.
4. Hold on to this asana for half a minute and breathe normally. The time to maintain the asana can be gradually increased to one minute. After only 20 seconds, the practitioner can feel the effect of this exercise.
5. Then exhale, lower your arms, put your legs back on the ground, lie down, and relax.
Today's complete boat style will be explained here, we will see you in the next issue, want to see which asanas, you can tell me in the comment area ~