Stress often does not come from the outside, but from the disorder of the inner order.
Anxiety and worry about some things that have not yet happened, chagrin and regret for what has happened, the work that needs to be done, the exams that are about to be fought, the parents' urging for marriage and love... Under these pressures for a long time, the psychological damage will sooner or later shift to the body.
Faced with the same thing, some people will feel that the sky is about to fall, while some people will feel that it is not a big deal. In addition to various objective factors, the most important internal factor is a person's personality.
People who are too strict with themselves and too egotistical can easily magnify small things and make small pressures a big burden.
So how do we reduce psychological stress?
Teacher Da Tong (Jiang Xintong), president of Guangdong Emotional Health Research Institute and chief healer tutor of Yuxin Group, gave three suggestions:
In this exciting world of opportunities and challenges, the pace of life is very fast, and everyone is burdened with pressure. So stress is a normal thing.
People who do not have a sense of stress for a long time are difficult to withstand the beating of the social environment, and they will accelerate the decline of the body. Bravely face the pressure, grasp the scale in your heart, leave the appropriate pressure, and solve the multi-degree pressure.
Expectations can not be too high, not blindly pursued, impatient to engage, in the case of extreme distress, learn to avoid, life's "emergency avoidance" is also a need to practice ability. Calm down and then think about solving, don't drill the tip of the bull's horn.
There are many people who give pressure to themselves, because they require themselves to be comprehensive and better than others in everything, so they use more stringent standards to demand themselves, and even embarrass themselves. It's just that the ideal is beautiful, and the reality is very bone.
No one can remain perfect forever, and no one can be recognized and praised by everyone. Therefore, to a certain extent, the principle of "almost" can reduce a lot of psychological pressure and achieve unexpected results.
In addition, using scientific attitudes and methods to heal oneself can bring great liberation and liberation to people.
As the chief healer mentor of Yuxin Group, Teacher Da Tong (Jiang Xintong) said that healing must not be a big reason, it is not with any judgment, slowly guide you to the depths of the heart, and help you illuminate the dust corners that you have not seen. A little touch of the knot of your own heart that you dare not touch...
When you meet a good healer, you must heal with your heart, not with your mind; you must heal with love, not with logic.
In the process of healing, the healer will go deep into your subconscious and help you not to see the restrictive beliefs that you are not aware of.
By focusing on releasing stress and improving negative emotions, it helps you open those dusty knots, slowly peel away the cocoon, and free you from the shackles of the past little by little.
Without these healings, you will always be in a pattern of injury, and some people will even fight with themselves without listening, attrition, and repeatedly make the wrong choices.
This kind of self-limitation has consumed people and things in your life before you are aware of it, so you feel unhappy and unhappy. Over time, it will not only affect the quality of the relationship, but also form physical and mental diseases, which really affect the health of the body.
Through scientific healing, we release stress, liberate ourselves, and open a new window to life.