With the rise of the mainland's economic level in recent years, the national living standards have taken a qualitative leap and improvement. But with the rise in living standards, there has been a rapid increase in obesity rates.
As we all know, obesity affects not only the appearance, social and other aspects, it is also a high risk factor for three high diseases, cardiovascular and cerebrovascular diseases, and even some cancerous diseases.
When we realize the harm caused by obesity, we understand the importance of losing weight. However, how many people have ever had the idea of losing weight, and how many people have really succeeded in losing weight?
Yes, the road to weight loss is difficult, many people are wandering back and forth on the road to weight loss and regain weight, and even some people have given up the idea of losing weight. As everyone knows, the reason why it is difficult for you to lose weight is because you have not mastered scientific methods of weight loss. In the clinical view, the core way to lose weight is actually to do the most correct thing at the right time.
In the process of weight loss, there are several golden times, if you can grasp it, the weight will continue to develop in your ideal direction:
1. Meal time
When many people lose weight, they will choose excessive dieting, or even hunger strike. Although this method loses weight very quickly in a short period of time, in the early stage, you only lose water, which is difficult to adhere to for a long time. Moreover, excessive dieting will also affect gastrointestinal function, induce gastrointestinal diseases, hypoglycemia, endocrine disorders and other problems.
Therefore, if you want to lose weight, you need to reasonably grasp the time of the meal, eat on time and regularly, reasonably match protein, vitamins, trace elements, dietary fiber and carbs in three meals, and control the total calories of the three meals;
2. Meal time
Why is meal time the golden time for weight loss? This is because the functioning of a lot of the body's digestive system has determined that every 5 hours or so, we will feel hungry. If you are hungry and don't eat, you will eat more food at the next meal.
Therefore, choosing a good meal time will help to control the intake of three meals. Therefore, you can choose some foods with a strong sense of fullness and low calorie intake during meal time, such as whole wheat bread, sugar-free yogurt, nuts, etc.;
3. Exercise time
The body's body temperature, blood pressure, etc. vary throughout the day, which in turn will affect and change muscle strength, muscle endurance, cardiopulmonary function, physical fitness and other aspects.
Relevant research surveys show that around five o'clock in the afternoon, it is the time period when the human metabolism and physical strength are the most vigorous. If exercise is carried out during this period, the level of adrenaline hormone secretion is relatively high, which will greatly improve the efficiency of weight loss. Therefore, you can seize this exercise prime time to exercise;
4. Sleep time
The impact of staying up late on the human body has many aspects, it will not only reduce the body's immunity, but also affect the endocrine system and reduce the basal metabolic rate. If you have closed your mouth and opened your legs, but there is a bad habit of staying up late for a long time and not getting enough sleep, it will directly affect the basal metabolic rate and lead to slower weight loss.
Therefore, it is also necessary to grasp a good sleep time, in the clinical view, everyone should fall asleep before 11 o'clock in the evening and maintain at least 6-8 hours of sleep every day.
Finally, I would like to remind everyone that there is actually no shortcut to weight loss, and the really effective way is to control the mouth and open the legs.
Moreover, obesity does not appear overnight, so weight loss is not a short period of time can be completed, we must be prepared for long-term persistence, perseverance, give yourself a good psychological construction, only in this way, can you make your weight loss road more effective with half the effort.