#Health 2022# For people diagnosed by TCM with kidney deficiency or weak usual constitution, prone to waist and knee soreness, weakness, chinese medicine can be taken under the guidance of TCM for conditioning. 1

#Health 2022# For people diagnosed by TCM with kidney deficiency or weak usual constitution, prone to waist and knee soreness, weakness, chinese medicine can be taken under the guidance of TCM for conditioning.

1, food: common yam, lotus seeds and some black food, Chinese medicine believes that the kidneys correspond to black food, common in life such as black beans, black rice, black goji berries, black fungus, black dates, etc., but also help to nourish the kidneys and protect the kidneys.

Black rice, black chicken, eggs, dates, cinnamon balls. In the theory of Chinese medicine, the kidney is the first of the five viscera, the kidney can hide the scriptures and is the root of a body of yin and yang, and the kidney is also the innate foundation, so the maintenance of the kidney emphasized in the health of Chinese medicine is very critical. Can use diet to regulate, Chinese medicine believes that black is into the kidneys, so like black foods, such as black rice, black beans, black sesame, barley, seaweed can be into the kidneys to play a role in tonifying the kidneys. In addition, foods like black chicken, sea cucumber, and kelp are also foods that supplement the kidneys, in addition to foods with high protein content like pork, milk, eggs, chicken, and fish, which are very beneficial to the maintenance of the kidneys. Kidney food first of all it contains high-quality protein, can have a very good maintenance effect on the kidneys, in addition, like kidney food, you can eat some medicinal food homologous food, such as jujube, guiyuan and so on.