Introduction: "People with dreams, they don't do multiple choice questions, they only do proof questions"
In the modern social environment, weight loss has become commonplace. Especially among the younger generation, nine times out of ten have experienced weight loss.
According to the latest data survey, more than half of the adults in China are overweight, and it can be said that weight loss has evolved into a social trend.
The growing need for weight loss, gyms, weight loss professional shops can be described as blossoming everywhere, the phenomenon of "inner volume" of the body has gradually deepened, and the emergence of new types of fitness and weight loss bloggers has made some people's body anxiety more and more serious.
Ordinary people still pay so much attention to the body, and for public figures, the management of the body is more stringent. The lens is generally in a 16:9 ratio, which is longer horizontally than vertical, and will be somewhat fat. In order to remain slim in front of the camera, the private bottom needs to be thinner.
When it comes to Xu Zhengxi, many people may not know much, and if you say "Taishi Yuwen Hu", you may have an impression. He is a young actor who has been tepid until his career has gradually risen in the past two years.
Recently, he released a video of playing basketball, which can be seen that he usually likes to exercise, slim but does not lose his sense of strength, and can maintain such a perfect body at this age, and he has really made an effort behind it.
Born in 1985, he is 36 years old. In recent years, after playing the infatuated and arbitrary Yuwen Hu in "Lonely World", he quickly became popular. Later, he participated in "Traces" as a smart and careful investigator, and his acting skills were well recognized.
Debuted for many years, Xu Zhengxi is as tall and stylish as before, and has never been out of shape. Looking at his social post dynamics can summarize 2 methods. One is to exercise regularly, both aerobic and anaerobic. The second is to steam sauna, eliminate edema and burn fat quickly.
<h1 class="pgc-h-center-line" data-track="33" > first point, exercise regularly</h1>
Xu Zhengxi often shares his sports routine in personal social interactions, often plays basketball and does strength training, which is his biggest secret to maintaining his body.
In terms of diet, I never owe myself, and high-calorie foods such as noodles, ice cream, and crayfish are not shy about it, and I have posted that "summer without crayfish is not perfect, and then you can double your exercise."
With age, the body's metabolism gradually decreases. After the age of 30, the basal metabolic rate decreases by about 2% every 10 years. Enhance exercise, which improves metabolism while increasing muscle content.
Playing basketball is aerobic exercise, more entertaining, especially for boys is easier to stick to. Just start exercising, don't care about the form of exercise, first choose what you like to exercise, the primary goal is to improve physical fitness.
<h1 class="pgc-h-center-line" data-track="46" > the second point, the sauna</h1>
During the sauna process, the body expels a large amount of sweat and toxins, which accelerates fat metabolism and thus plays a role in reducing weight. Of course, this method is not suitable for everyone, with heart disease and excessive fatigue.
This method can play a good weight loss effect in the short term, after all, most of the loss is water, as long as the amount of water is replenished, the weight is gradually restored. If you want to maintain your current body for a long time, try to exercise as much as possible to strengthen consumption.
To sum up, Xu Zhengxi's weight loss method is a lot of exercise, and the weight has risen, so it is necessary to strengthen the exercise. The weight is basically the same, just do some daily cardio and strength training. Sometimes indulging in diet, after all, long-term control can easily lead to "retaliatory diet".
What do you think of Xu Zhengxi's method of maintaining his figure? Welcome to discuss, thank you for reading and sharing!