10 physiological cold knowledge, higher than the value of gold, middle-aged people are copying, the elderly are memorizing 1, eat more vegetables: eat green every day can be meatless, chew slowly and swallow the body strong 2, bathing and consuming yang: morning up

10 physiological cold knowledge, higher than the value of gold, middle-aged people are copying, the elderly are memorizing

1, eat more vegetables: eat green every day without meat, chew slowly and swallow strong

2, bathing and consuming yang: in the morning, an empty stomach cold bath, yang dissipation hair dizziness

3. Sweating and bathing: sweating and taking a cold, cardiac ischemia tracheitis

4, drink less strong tea: long drink strong tea is not healthy, the kidney burden is as heavy as a mountain

5, make friends and prevent aging: often chat with friends, happy mood can prevent aging

6, autumn and winter yin: winter yin to get up early, lung qi ventilation throughout the body

7. Balanced diet: eat a healthy and nutritious diet, eat more coarse grains and drink more water

8, more sun: how difficult to absorb calcium tablets, looking forward to the sun

9, do not be angry: with people angry with the unintentional, others mistakenly punish themselves

10, light tobacco and alcohol: eat more oil and salt to reduce ten years, quit smoking and limit alcohol disease

#Rumor Zero Project ##健康过大年 #