Practice the concept that "everyone is the first person responsible for their own health", remember these 11 guidelines and translate them into conscious action!
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1
Wash your hands frequently
Wash your hands or disinfect your hands after dirty hands; before cooking, before eating, before going to the toilet, before caring for the elderly, children and patients, before touching the mouth, nose and eyes, wash your hands or disinfect your hands; after going out and returning home, after nursing the patient, after coughing or sneezing, after cleaning, after cleaning up the garbage, after going to the toilet, after touching the courier, after touching public facilities such as elevator buttons and door handles, wash your hands or disinfect your hands.
2
Science wears masks
Wear a mask when you have symptoms such as fever and cough, when you seek medical treatment, when you are crowded, when taking an elevator, when taking public transportation, and when entering a crowded public place.
3
Pay attention to cough etiquette
When coughing and sneezing, cover your mouth and nose with a tissue, replace it with your elbow when there is no tissue, and pay attention not to throw the tissue.
4
Less gathering
During the epidemic period, less gatherings, fewer visits to relatives and friends, less participation in wedding banquets and funerals, and non-essential crowded places.
5
Civilized dining
Do not mix tableware, use chopsticks for sandwiching dishes, toast without making trouble, try to divide meals; when eating in the canteen, try to bring your own tableware.
6
Follow the 1 meter line
When queuing, making payments, talking, exercising, and visiting, maintain social distancing of more than 1 meter.
7
Ventilation is always in place
When there are many people in the family, when there is odor and oil smoke in the room, when there is a patient, after the visitor leaves, open the window to ventilate.
8
Do a good job of cleaning and disinfection
Keep the room tidy every day. Cookware and countertops for handling frozen food, items and dining utensils used by patients and visitors should be disinfected in a timely manner.
9
Keep toilets hygienic
Clean the toilet frequently, cover the toilet before flushing, often open the window or open the exhaust fan, and keep the floor leaking bend with water.
10
Develop a healthy lifestyle
Strengthen physical exercise, adhere to the regularity of work and rest, ensure adequate sleep, maintain a healthy mentality; eat healthily, quit smoking and limit alcohol; and seek medical treatment in time when there are symptoms.
11
Vaccinations
Respond to the national new crown virus vaccination policy, actively cooperate with vaccination, and protect personal health.
Source: Shaanxi Disease Control
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