The same is weight loss, why do others lose weight so fast? Fat doesn't build up in a day, it's tied to your daily habits.
So, stop complaining about losing weight and running out of time, losing money has helped you circle 4 important "half hours" of the day. Stick to it every day, and you will lose weight unconsciously.
First, half an hour after getting up
Everyone knows the benefits of drinking more water, but it is also important when to drink. After getting up, don't rush to eat breakfast first, it is recommended to drink a glass of water first, not only to promote metabolism, promote blood circulation, but also help the body detoxify and prevent constipation.
Generally speaking, warm boiled water is the best choice, warm and cool depending on people, not too ice, do not burn the mouth. Regarding how much to drink, it is recommended to control it at 150-200ml, which is about the appearance of a small cup of ordinary cups; also, do not drink too fast and too fiercely, try to drink a small sip, a small sip.
Then, you can do some simple exercises to activate the body and increase the basal metabolic rate. Not only is it good for losing weight, but it also allows you to be energetic all day long.
2. Half an hour before meals
Why is half an hour before a meal also an important time period? Because, at this time, it is easy to have a sense of hunger, if you do not eat, appetite is suppressed, many people will overeat during meals to consume too many calories.
Therefore, in order to achieve the purpose of controlling the diet, it is recommended that you add food appropriately half an hour before the meal. You can eat whole wheat bread, nonfat yogurt or low-sugar fruit.
It is equivalent to allocating a part of the calories of the meal to the meal, because you are not so hungry, so that you can eat the meal rationally, which is both relieving and healthy.
3. Half an hour after the meal
When is the most enjoyable time of day? Presumably, the answer of many fat friends will be: after drinking and eating, lying on the sofa, playing mobile phones on the bed or chasing dramas.
However, this is wrong - lying down when you are full is not only easy to induce gastroesophageal reflux and other gastrointestinal diseases, but also easy to cause fat accumulation, which is not conducive to blood sugar control.
Suggestion: After eating, don't rush to get up, you can sit for a while, ten minutes, and then get up and move around. If you want to take a walk to lose weight, it is recommended to rest for at least 10 minutes after meals, of course, if you eat too much, you need to extend the rest time.
4. Half an hour after exercise
Can't eat after exercise, otherwise practice in vain? Truth: Eating after exercise, fat is not easy to accumulate.
Especially after high-intensity exercise or strength training, the glycogen stored in the body is consumed and the muscles are broken down.
Therefore, the nutrition ingested after exercise will be preferentially used to supplement glycogen and repair muscle; on the contrary, there is no nutritional supplement at all, which will affect the speed of muscle repair.
Recommendation: You eat something that is easy to digest, and depending on your training intensity, according to the ratio of 3:1 or 2:1, consume carbohydrates (bread, bananas, oats, etc.) and protein (milk, eggs, chicken breast, etc.).
Subtract other articles
▼
Thinner
Beauty
share
answer