It is known as the "king of beans", which can reduce the body's blood cholesterol content and reduce the risk of heart disease

China, as the hometown of soybeans, has been cultivating soybeans for 5,000 years, and its variety is rich in nutrients, and it is more and more popular due to its high nutritional value and good taste. The mainland is also the first country to develop and produce soy products, and all kinds of soy products can be seen everywhere in life. For thousands of years, the working people of ancient China used various beans to create many far-reaching and widely circulated soy products.

So today I will introduce you to one of the members of the bean army - black beans.

Black bean is known as the "king of beans", is the black seed of soybean, a plant of the legume family soybean genus, which is rich in nutritional value. Black beans have a protein content of 36%, which is easy to digest and is of great significance to meet the body's protein needs; the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%.

In the view of the motherland's medicine, black beans taste sweet and warm, into the heart, lungs, kidneys three meridians, has the effect of tonifying the kidneys, activating blood and water, strengthening the spleen and bones, dehumidifying and detoxification, emollient and eye-catching.

In ancient medical books, there are also many records of black beans. The "Compendium of Materia Medica" states: "Medicinal black beans have the effect of nourishing the kidneys and nourishing the blood, clearing heat and detoxification, activating blood and dissolving stasis, inventing the order, and prolonging life." ”。 The "Secret Record of Longevity" says: "Taking black beans makes people grow skin, benefits color, fills the essence, and strengthens the strength." ”。 The "Pension Book" records: "Li Shouyu swallows seven black beans every morning, which is called the Five Visceral Valley, and will not fade into old age." ”。 The "Materia Medica" says: "Moisturize the kidneys and dry the kidneys, stop night sweats". The "Materia Medica" said: "The main wind paralysis, paralysis, gag, postpartum winds." ”

It can also be seen that black beans can not only be used as ingredients, but also for medicinal purposes. It can reduce the body's blood cholesterol content, reduce the risk of heart disease, scavenging free radicals, delaying aging, regulating lipoproteins, preventing and treating elevated blood lipids, immunomodulatory function, anti-cancer effect, and improving anemia. It should be noted that children are not recommended to eat more, and the black beans are hot after frying, and it is easy to eat more.

A black bean diet is recommended below

Black bean purple rice porridge

Efficacy: Strengthen kidneys, improve qi, replenish deficiency.

Ingredients: purple rice 75 g, black beans 50 g. Seasoning: 5 g sugar.

Directions: 1 black beans and purple rice washed and soaked for 4 hours.

2 Put the pot on the fire, add some water, bring to a boil over high heat, add purple rice and black beans to a boil, reduce the heat and cook for one hour until cooked, sprinkle with sugar and mix well.