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Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

author:Mei Niang Chef
Green pepper scrambled egg into the taste of Q bomb, appetizer under the rice, cabbage shrimp skin soup light and sweet, drink comfortably
Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

I ate too much meat in the New Year, and my waist was bigger. Every New Year is to cook tired, eat and eat tired, or miss the daily vegetables and rice, clear soup vegetarian food.

After a good year, I returned to the daily peaceful life of two people. Although I have been working hard to clean up the leftovers, it can be as simple as one dish and one soup. Scrambled egg with green pepper into the flavor Q bomb, appetizing rice. Cabbage shrimp skin soup is light and sweet, simple and simple, but very comfortable to eat.

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

The other day I ate too greasy, and then the next two mouths returned to a light diet and cooked the cabbage soup that they liked to drink.

Cabbage was bought years ago, the outer layers of leaves were grilled down and fried twice of sour and spicy cabbage, leaving a tender yellow cabbage heart, the most suitable for cooking clear soup, plus a pinch of shrimp skin, a little salt and pepper seasoning, is very fresh and sweet. A must-have soup dish for scraping oil after the festival.

【To prepare cabbage shrimp skin soup】:

1: Rinse the cabbage heart with water and drain the water, tear it into small pieces by hand

2: Add 3 rice bowls of water to a boil in the soup pot, add cabbage slices, cook for 1 minute, then add a pinch of light shrimp skin, a little salt and pepper, stir well.

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

Usually I almost don't buy peeled eggs, only occasionally want to eat peeled eggs lean porridge when I only buy one or two, eat it is good, there is never extra skin eggs stored at home, naturally I have not tried a different approach.

Some time ago, a box of leather eggs sent by a neighbor has been forgotten to eat. After the festival, I saw that I felt the need to consume it, and then I looked at the existing ingredients at home and mixed and fried at will, and the color was refreshing and refreshing.

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

Scrambled egg with green pepper

ingredient:

2 peeled eggs, 2 green peppers, 1 red pepper, 1 green onion, ginger, garlic, 2 green garlic sprouts, 1 tablespoon vegetable oil, 1 tablespoon light soy sauce, salt to taste

steps:

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

1: Rinse the peeled egg into a pot of cold water, boil over medium heat and reduce the heat for 6 minutes, remove the peeled egg, immerse in cool water to cool down until it is not hot, peel the shell

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

2: Cut the peeled egg into small pieces, remove the green pepper from the stem and wash and cut into small pieces, cut the green onion into pieces about the same size as the green pepper, cut the red pepper into rings, and chop the ginger and garlic into small pieces

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

3: Heat the pot and add oil, first add the green onion, ginger and garlic grains, stir-fry the aroma on low heat, then add the green pepper pieces and fry for one or two minutes on medium heat, and the green pepper is broken

☆ The oil in the pot is added less, the pot will be dry when stir-frying, and it will be drizzled into boiling water many times and stir-fried, so that the fried dishes will not be dry and will not be greasy.

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

4: Add the peeled egg cubes, stir-fry a few times, add soy sauce and salt to taste evenly

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

5: Finally, add the garlic segments, stir a few times to get out of the pot and plate

Lunch for two people, one dish and one soup, less oil and less salt, fresh and refreshing rice, eat comfortably

Tips

Not likely to eat spicy, do not add red pepper, green onion can not be less, it has a strong sweet taste, the amount of ginger and garlic is slightly more, can remove the unique smell of peeled eggs.

Peeled eggs should be cooked first, this step can not be omitted, the boiled skin eggs in the flow of the core solidified, after cutting each cut surface is smooth and flat, fried will not be broken, and the taste of the peeled eggs will be Q bomb.

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