Hello everyone, I'm Yumi Love Fitness.
I remember when I was in middle school, I would still listen to the tape recorder, and in the evening self-study, the English teacher took out a cassette tape, and the warm voice followed, this song is "Yesterday Once More", which Chinese translated as "Yesterday's Recurrence". It was shortlisted for the Oscar centennial song, and later covered by many singers, and it is still enduring today.
The song is sung by a brother and sister group named "Carpenter" and the older brother named Richard. Carpenter, sister named Karen. Carpenter.
They teamed up in 1965 and released the single "Close to You" in just 4 years, and they didn't expect to be popular all over the world.
By 1971, a second album was released, selling 4 million copies.
Soon they began their tour, and by 1980 they had sold more than 55 million copies. At that time, such achievements were already at the forefront.
Unfortunately, on February 4, 1983, the 32-year-old female lead singer Karen. Carpenter's sudden death has been lamented by millions of fans, because it is difficult to have such a sound.
When it comes to the reason for Karen's death, the doctor gives the answer: heart failure caused by anorexia nervosa.
She began to lose weight at the age of 17, and after becoming famous, she was not satisfied with her body, so she dieted wildly until the last time she appeared in the public eye, she weighed only 82 pounds, looking very weak and thin. Later, he could only rely on nutrient solution to maintain his life, but unfortunately he eventually left this world permanently.
"Excessive dieting" has affected Karen's life, and many female celebrities still use this method in order to pursue perfect body.
In order to maintain her figure, Zhang Ziyi only ate 4 bites of instant noodles, and she was worried about growing meat when she ate a little more
In order to lose weight, Ma Sichun not only has to run every day, but also can only eat one meal, and when he is hungry, he will drink some huoxiang zhengqi water.
Ying Er once shared her experience in the show, eating grapefruit and hot sauce every day, and now she has lost weight into a paper person.
Yumi in the BY2 combination, in order to slim down the stomach, directly fasted for 48 hours, so that there was a vest line figure.
There are many female celebrities who diet like this, and their goal is to be "skinny", but this method not only hurts the body, but also is particularly easy to rebound.
Girls want to lose weight healthily, it is recommended to do the following:
<h1 class = "pgc-h-arrow-right" >1. Eat 5 meals a day</h1>
Normal people eat 3 meals a day, sometimes overeating, and can now turn one meal into two meals.
Mainly breakfast and lunch, which need to be eaten strictly according to the time point.
First breakfast is served before 8 a.m., with additional meals at 10 a.m.
This is followed by lunch before 1 p.m. and additional meals at 4 p.m.
The amount of food is half of the usual amount, such as 2 buns, 1 egg and 1 bowl of soy milk for breakfast. Now it is changed to: 1 bun and half a bowl of soy milk, followed by 1 egg with additional meals, always in a state of 7 points full.
By eating this meal sharing method, you can avoid eating too much at one time.
<h1 class="pgc-h-arrow-right" >2. Replace staple foods with sweet potatoes and potatoes</h1>
If you want to eat less, it is not enough to control the intake of rice and pasta, because you may not have enough to eat and will soon be hungry.
So now with sweet potatoes and potatoes instead of staple foods, their satiety will be stronger, and they will eat less, so that the calorie intake will be reduced.
Note that sweet potatoes and potatoes are boiled, so that starch will flow into the water and the carbohydrate content will be reduced.
The amount of consumption per meal should not exceed 150g, sweet potatoes are suitable for breakfast and lunch, and potatoes are suitable for dinner.
<h1 class="pgc-h-arrow-right" >3. Drink milk before bedtime</h1>
During weight loss, if you eat too little, you will feel hungry around 11 p.m. If you have to endure not to eat, by about 2 a.m., you will not be able to sleep, and you may eat more the next morning, and such a weight loss plan will be in vain.
Therefore, it is best to drink a cup of hot milk before going to bed at night, which can add a spoonful of honey, which can help sleep without feeling too hungry, and can be maintained until about 5-6 am the next day.
In addition to three o'clock in the morning, usually like some high-fat, high-carb foods to eat less, as well as a variety of dessert drinks, etc., which will increase fat, try to eat as little or not eat.
Girls want to lose weight and lose weight, to control their diet but not to over-diet, and usually take some exercise to do so that they can maintain a good figure.
Have you ever tried dieting to lose weight? How's your body looking now? Welcome to leave a comment - Yumi Love Fitness