Back to the original intention, running is running, just exercising! Easy to run seven or eight kilometers, both not easy and within their own tolerance, beautiful!
What endurance, what rate, what heart rate, all hell out there! I run my joy! That's it!
The Year of the Tiger plan should be dynamically scheduled for implementation. The amount of running was originally planned to be 1,000 to 1,500, running once or twice and a half horses.
According to forty-one days a total of two hundred and seventy-six kilometers, January one hundred and seventy-two kilometers, February to today one hundred and two kilometers, a little overdose, long-term can not be sustained.
Re-refinement can be maintained for one hundred and fifty kilometers per month, an average of five kilometers per day, fully capable of doing it, afraid that people are lazy and cannot insist on it.
Every Wednesday to five days, the basic volume is seven to ten kilometers, more than ten kilometers a day, run as hard as you can, and you must rest for a day after running.
Dynamic arrangement, according to physical fitness, weather, and recorded, sent to micro headlines, let the majority of headline friends supervise, I think this is conducive to implementation!
First follow the dynamic implementation plan, persist until the end of the month, and then summarize or adjust.
Back to the original intention, Hengfu ran easily!
![The scene of teachers and students of Luanxian No. 3 Middle School commemorating Chairman Mao is located in Luanxian No. 3 Middle School in North China, and thousands of teachers and students collectively commemorated the 38th anniversary of Chairman Mao's death[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)