01
There is a praise on the Internet: "If happiness is too difficult, then I wish you happiness; if happiness is too difficult, then I wish you peace." ”
Happiness is the highest pursuit of human beings in this life, and happiness is the second greatest pursuit of human beings. Peace, on the other hand, is the root of all happiness and happiness.
Without peace, there can be no happiness, much less happiness. The length of life is "1", and everything else is a "0" after "1". Without "1", everything will disappear.
There is a poetry cloud: "After many things in the world, I know that peace is worth a thousand gold." ”
After experiencing many things in this world, I believe we will all understand that peace and security is the most realistic pursuit of a person. And everything else is just "passing through the clouds".
In your opinion, how can you achieve the word "peace"? I believe that many people will feel that it is better to know how to maintain health, eat some health care products, and spend some money to maintain the body.
Such a concept cannot be said to be wrong, but only a shallow point. You know, all the practices of eating health care products are harmful and unhelpful.
The best way to save your life after middle age is not to maintain health, but to do these things well.
02
The best way to save your life for the rest of your life is to be relieved.
Liu Xiang of the Han Dynasty said: "The heart is as bright as the earth, and the deeds are like the rope ink." ”
If a person's heart is as wide as the earth, then he can live more and more transparently. At the same time, if his behavior can be as well-regulated as rope ink and not cross the line, then he will eventually usher in a peaceful and stable life.
People's hearts must be wide to accommodate the many joys and sorrows of life.
Just think, if he shouts when he encounters a problem, or even nervous and depressed, then how can he live for a long time? In the end, you can only live more and more sadly.
In the past, there were two bosses, one with a broad heart, fighting for a long time and not for a while. The other person, on the other hand, was preoccupied and could not let go of his heart. To this day, the former's company is getting bigger and bigger, while the latter has suffered a stroke and is now even a problem with self-care.
Why is the gap between people so large?
One sentence can summarize how many things your heart can accommodate, then how happy your life can be.
Well-being is not given by God, but cultivated by oneself.
03
The best way to save your life for the rest of your life is to live a moderate life.
No matter what kind of environment a person is in, he needs to grasp a "degree" well.
In this regard, Jia Yi wrote in the "New Book rongjing": "Therefore, it is too late to pass, and there is still a surplus that is not enough. ”
We do more than one degree, and it's like not doing it.
In the case of making money, he overspent his energy to make money, and then suffered from a lot of occupational diseases, which cost a lot of medical expenses. In this way, all the money he earned was given to the hospital.
Especially middle-aged people, no matter what they do and what kind of living habits they develop, they need to grasp a good degree.
When eating, we don't have to eat too much, six or seven points of full can be, leave three or four points of space for ourselves.
When dealing with people and things, we don't need to be too careful, six or seven points of true feelings can be, leaving three or four points of room for ourselves.
When running sports, we don't need to run too far at once, six or seven points of exercise can be, leave three or four points of energy to yourself.
The essence of a measured life is to leave some room for the present and some room for the future, so that people's lives will become longer and longer.
04
The best way to save your life for the rest of your life - to reduce internal friction.
The internal friction that people face in middle age is nothing more than emotional friction, family friction and workplace friction.
Among these three internal frictions, the most serious is the "emotional internal friction".
Life was originally stable, but we were worried about the sky, always thinking that the future would be very bad. In this way, we will be affected by emotional attrition and thus live a restless life.
We were in a good mood, but we were influenced by others and thought that life was too bad. In this way, we will be affected by emotional attrition and thus live more and more depressed.
The highest realm of being a human being is these eight words, down-to-earth, and looking at the future.
Whatever we do, we just need to do what we're doing now, and that's enough. And for the future, we only need to make a plan, and the rest should not be thought too much.
Whimsy is one of the key problems of depression in modern people. The problem of mentality will eventually affect the problem of physical health. Because mentally and physically, that's closely related.
05
The best way to save your life for the rest of your life is to reduce unnecessary desires.
Human beings develop because of desire, and they live more and more painfully because of desire.
Schopenhauer believed that human desires are like pendulums, and when desires are satisfied, people feel bored. But when desires cannot be satisfied, they feel pain.
Human beings, to put it nicely, are masters of desire. From a practical point of view, human beings are nothing more than slaves to desire.
People with a salary of 5,000 yuan are eager to earn more than 10,000 yuan per month; those who have a monthly income of more than 10,000 yuan are eager to earn more than 50,000 yuan a month; and those who have a monthly income of more than 50,000 yuan are eager to earn more than 100,000 a month. Pursue it so unchecked, believing that we will live in misery.
Why do we often say "contentment and happiness"? Only by recognizing our own position and knowing what kind of person we are, can we have a higher life.
All the beauty is not the result of greed, but the fruit of natural nurture.
When people reach middle age, reduce unnecessary desires, live a little more calmly and simply, maybe we can live younger and younger.
Wen/Shushan has deer