What do pregnant women with diabetes need to pay attention to when eating and living after spring?

Li Chun, the first of the twenty-four solar terms, birds and flowers, and the growth of all things, is the sign of the beginning of spring. After the spring is often cold and warm, we must pay attention to the intrusion of "pouring spring cold", during this period diabetic pregnant mothers must not be cold, in addition to living, diet should pay more attention to Oh, in daily life, each ingredient has its own nutritional value, but once not fresh, sprouted, uncooked, it may produce toxins, endangering the health of the body. Regardless of excessive eating, it will also affect the blood sugar of pregnant mothers.

Maintain a stable mood

According to the theory of Chinese medicine, spring belongs to wood, and the liver also belongs to wood.

The liver is related to emotions, if you are in a mood that continues to be bored and sad, it will affect the function of the liver.

At the same time, because there is still a small baby in the belly, it will also feel the unhappiness of the mother, which will affect the growth and development.

Pregnant mothers are in a good mood during pregnancy, and after the baby is born, she will be a peaceful baby.

Exercise moderately and get up early

When the epidemic situation improves, pregnant mothers in non-prevention and control areas and control areas can go downstairs and walk around when they have time, although they can't go out of the province or wander around, they still have to breathe fresh air for themselves, and they can't sit and lie at home.

Properly going out for a walk is conducive to maintaining an open mood, but also can increase the amount of activity, to prevent weight accumulation from affecting childbirth.

Go out to dress to pay attention, do not look at the weather is good to suddenly thin clothes, spring cover autumn freezing, spring this warm and cold season is the easiest to deceive us. Maybe it looks like the sun is shining outside, but when I went downstairs, I found that the wind was quite strong, the temperature was very low, and it was not good to freeze a cold.

Since the length of the day is changing to the length of the day = the length of the night, in order to adapt to the laws of nature, pregnant mothers can also be a little earlier than the winter angry. Of course, if you want to get up early, go to bed the night before and go to bed early.

Prevents hypoglycemia

After the spring, we should reduce the nourishment of fish and meat, eat more vegetables and coarse grains rich in fiber, because "spring is aging", which is a natural season for aging, and it is also a good time for body cleansing, keeping the stool unobstructed and preventing internal heat from catching fire.

In the early spring, the temperature has risen to a certain extent, but the cold of winter has not completely dissipated, the cold of spring often comes, if you wear less, once you encounter the invasion of cold, the yang in the body can not be diverged, it will produce dry throat, chapped lips, dry stool, loss of appetite and other "yang qi depressed" phenomenon. Therefore, after the spring, you should eat more bean sprouts to help the Yang Qi in the body diverge.

In the first month of kidney qi disease, lung qi is weak, it is advisable to reduce salty acid, such as cuttlefish, animal blood, crabs, plums (plums), all kinds of sour juices, etc. to eat less. And it is necessary to put less vinegar or no vinegar, because sour things have an astringent effect, which is not conducive to the catharsis of yang. In addition, to eat less meat, that is, Chinese New Year's Eve but also to be moderate, because to nourish a winter of meat, in the spring to continue to eat it is easy to produce internal heat on fire. At the same time, spicy and irritating foods and greasy foods such as hot pot barbecue will aggravate the accumulation of heat in the intestine, so eat less or not eat.

Pay attention to "Dai Pump Jun"

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