More and more friends began to pay attention to mental health related issues, Xiao Rui compiled ten suggestions to send to dear you.
First: Mental health is an important part of health, and physical and mental health is closely related and affects each other.
Most people think of health care, only refers to the health of the body, buy health care products, exercise fitness, foot soaking, diet therapy, etc. are aimed at our flesh.
Most people ignore "psychological wellness", and mental health is the most critical factor for us to experience happiness.
Long-term negative emotions will reduce our immunity; long-term anxiety will affect our heart health; long-term mania will lead to cardiovascular diseases and other diseases.
Second: Moderate exercise is beneficial to emotional health, and can prevent and alleviate anxiety and depression.
When we exercise, our brain secretes endorphins, also known as happy hormones, which allow us to experience the feeling of happiness.
At the same time, there is sunlight when exercising outdoors, and the light is clinically illuminated, which is also one of the effective means to prevent and alleviate anxiety and depression.
Three: Actively seeking help for psychological problems is a responsible and wise performance.
When there is a psychological problem, do not resist yourself.
Many psychological and physical discomforts, is the brain to send us a signal for help, then we need to ask professionals for advice and help, the hospital's psychiatry department or related psychological counseling institutions, are a good channel for help.
We need to actively cooperate with treatment and make changes.
Four: sleep badly, do not ignore, may be a psychosomatic health problem.
Many people have sleep problems, such as not being able to sleep, waking up early, sleeping unsteadily, and so on.
Many times, we have improved the external sleep environment, eaten melatonin, sleep problems still do not improve, at this time, we need to consider the psychosomatic health problems.
Sleep quality is a comprehensive manifestation of psychosomatic health, psychosomatic problems, sleep quality decline is an important factor.
Five: depression and anxiety can be effectively prevented and treated, and it needs to be evaluated early and actively treated.
The pace of modern society is accelerating, the world is changing rapidly, all kinds of temptations are emerging in an endless stream, and the world of flowers and flowers makes us dizzy.
Anxiety and depression are also common big city diseases, and everyone in us may have had anxiety and depression, and anxiety and depression may have seriously affected our daily lives.
At this time, we need to seek help from professionals as soon as possible, early assessment, and early treatment.
Six: Take psychotropic drugs in accordance with the doctor's instructions, do not abuse, do not stop by themselves.
Medication is one of the common and effective treatment methods for mental illness, and psychotropic drugs must be used under the guidance of a psychiatrist and must be followed according to medical advice.
During the medication period, it cannot be abused by drugs, nor can it be arbitrarily stopped and reduced. Any situation during the medication period needs to be reported to the doctor in time, and then the dressing should be changed or adjusted according to the doctor's guidance.
Seven: Children's psychological development has a regularity, we must understand more, respect more, and guide scientifically.
Children's psychology is also developing and growing with the growth of children, and different age stages have their own specific development laws.
At the same time, we must also respect the uniqueness of each child's growth, respect its own rhythm, and be scientifically guided.
The common hyperactive behaviors, antagonistic defiance, academic anxiety, etc. in the process of children's growth need to be scientifically guided and correctly intervened by professionals.
Eight: to prevent Alzheimer's disease, we must exercise more, use more brains, and have more contact with society.
Alzheimer's disease is a degenerative encephalopathy that occurs in old age, and there is currently no specific drug that can cure it, so early recognition and intervention are particularly important.
Early detection of dementia is possible through cognitive function assessment. The elderly should exercise more, use their brains more, and have more contact with society.
For example, regular exercise habits, active learning and thinking, good social habits, etc., are all effective ways to prevent.
Nine: To understand and care for patients with mental illness, not to discriminate, not to exclude.
The public's lack of understanding of mental illness, cognitive bias, etc., may wear colored glasses to look at patients with mental illness.
Patients with mental illness are only physically ill, and through effective treatment, most of them can be alleviated or even recovered.
The public should understand and care for people with mental illness, and not discriminate or exclude.
Ten: Use scientific methods to relieve stress, do not escape, do not be negative.
People are floating in the rivers and lakes, and it is inevitable that there will be pressure.
In the face of stress, we can find our own way to relieve stress, such as exercise, talking to close friends, seeking help from professional psychotherapists, etc., which are very effective and reliable to relieve stress.
Let's not run away, burying our heads in the sand like ostriches will not solve the problem, and don't be negative, don't be extreme, I believe that soon the rain will pass.