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All festive customs that are said Chinese
It's all about eating
The New Year is even more important
How can I eat delicately and healthily?
Delicious to eat together, easy to excess calories
Too much meat is eaten and less vegetarian
In the traditional Spring Festival table, a variety of meat is essential, in some areas, vegetable dishes are even more difficult to serve on the table.
This situation can easily lead to a serious shortage of dietary fiber intake, while fat and protein intake is seriously exceeded.
Delicate staple food, nutrient loss
Varieties are biased Coarse grains are insufficient
The staple food of the Spring Festival is mostly fine food, although there are many kinds of tricks, made into different kinds of rice, pastries, dumplings and various snacks, but in essence, the raw materials are nothing more than refined white rice, glutinous rice, refined white noodles.
In the process of processing these fine grains, processes and machines will cause the grain to lose many B vitamins.
Soft drink delicacies, be careful of calories
Drinks are more sweet snacks high fat
How can there be less drinks at the party? Various types of beverages on the market, such as carbonated drinks, fruit juice drinks and other sweet drinks, on the contrary, non-calorie health drinks such as tea have gradually been ignored.
New Year's snacks are mainly high-fat, high-sugar snacks or nuts rich in oils and fats.
A high-sugar, high-fat diet is an important factor leading to cardiovascular disease and diabetes.
Wine is not greedy, safety is the most important
Fighting alcohol to persuade alcohol to drink excessively
During the Spring Festival, people drink freely, and they are most likely to drink too much.
Alcohol itself contains calories, and is an organic solvent and toxic substance, when drinking a lot of alcohol, the body's gastrointestinal mucosa and liver detoxification function will cause damage.
Cooking is all in hand
Frying and cooking excess fat
During the New Year, the proportion of fried foods is higher, and dishes are cooked with more oil than usual. The north often eats fried pasta during the Spring Festival, and the south often makes foods such as fried rice cakes, fried fish, croquettes, and fried chicken.
Whether it's braised or soft fried, crispy or dry, boiled fish or crispy chicken, dishes are always cooked with a lot of grease.
Food is too high in energy, almost inevitably resulting in high fat, high caloric intake.
It's hard to reconcile
The taste is thick and the salt is too much
At the Spring Festival dinner table, it is often seen that the amount of soy sauce and salt in each dish is very large.
This means that the sodium content of the dish is too high, which is extremely detrimental to controlling blood pressure; too strong irritation is not suitable for controlling cardiovascular disease; for patients with kidney disease, too much salt will aggravate the disease.
Pay attention to the food and drink
Exquisite combination, nutritional balance
Trick one
Eat more fresh vegetables
The ratio of vegetables to meat should be 2:1, and a variety of delicious mushrooms, algae and fresh vegetables should be selected as part of the Spring Festival cuisine.
Trick two
Melons and fruits as a snack
The use of fruits instead of peanuts, melon seeds and other hot and dry foods can also play a role in moisturizing in the cold and dry winter.
Trick three
Milk on the table
Using yogurt to mix fruit cubes instead of cakes and the like as sweets, and using tea or coffee with milk as a drink, will be healthier than sweet drinks such as cola.
Compiled by the comprehensive editor of Run Run Shaw Hospital
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