Tianshan Network News (reporter Ye Xiaomin correspondent Song Ning reported) On January 30, Sun Gaofeng, director of the Chronic Disease Prevention and Control Department of the Urumqi Municipal Center for Disease Control and Prevention, suggested: Do not want to get fat, during the Spring Festival, you should "Hui" eat "Hui" selection.
Sun Gaofeng said that the choice of food should be diversified, mainly cereals, vegetables for meals, and fruits every day. Meat prefers high-quality protein, uses less cooking methods such as roasting, oil stewing, and braised pork, and minimizes the intake of fatty meat, smoked and cured meat products.
Eat moderately, do not overeat. Sun Gaofeng suggests: The diet of patients with hypertension is mainly less oil, low sodium, low calorie, low cholesterol and low animal fat. Patients with gout or hyperuricemia should reduce their intake of broth, animal offal, and seafood. Diabetics should pay attention to diet timing and quantity, and patients who take insulin should do five to six meals a day.
Limit the intake of alcohol and beverages. Drink alcohol in moderation during the Spring Festival. The caloric content of alcohol is very high, and drinking more can easily lead to obesity. Sun Gaofeng suggested that the amount of alcohol consumed by men should not exceed 25 grams a day, and women should not exceed 15 grams. It is important to note that alcohol consumption is prohibited when taking certain medications. It is also necessary to limit the intake of high-energy, high-sugar drinks such as carbonated drinks and milk tea.
"Invisible calories" should not be underestimated, Sun Gaofeng tips: nuts belong to high-energy foods, their fat content is high, excessive intake, easy to cause obesity, it is recommended to eat an average of about 10 grams per day.
Exercise is necessary. Sun Gaofeng suggested that residents should open their legs and exercise more, go to the open outdoor sports, such as walking, brisk walking, jogging, playing ball or skiing, etc., indoor can do open and close jumps, stand-up jumps, flat supports, squats and other sports.