Celebrate the New Year, welcome the Winter Olympics, ice play safety is indispensable!

Celebrating the New Year, welcoming the Winter Olympics, ice play is indispensable

Reporter Chu Chao

Countdown to the Spring Festival

Twenty-eight of the Waxing Moon

Health Times wishes everyone good health and all the best

The New Year of the Tiger coincides with the opening of the Winter Olympics, under the influence of the atmosphere of the Winter Olympics, many parks, scenic spots and sports venues will open ice entertainment projects during the Spring Festival, as a festival feature activity dedicated to tourists, especially for some people who have been working outside for a year but need to "celebrate the New Year in place" due to the epidemic.

If snow sports such as skiing used to be far from people's lives, then ice sports or recreational projects such as ice skating and skating bikes seem to be closer to people's lives. What should you pay attention to when experiencing these ice sports or entertainment? Recently, the sports bureaus of Hebei, Gansu and other places have produced a series of popular science materials to guide people to play on the ice safely.

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Be prepared for these

Dress both warmly and lightly, first pay attention to the warmth of the clothing to prevent frostbite. But don't be too cumbersome to wear, so as not to hinder the skating effect. The thickness and tightness of the garment are based on the standard of not hindering movement. Compared with those that only have thickness and volume, multi-layer lightweight clothing has better results, such as thermal underwear, cardigans or down jackets.

Check and try on skates To choose the type and size of skates that suit you, adapt to study for a period of time in a relatively open place, be able to glide on your own, and be sure to learn several ways to stop. At the same time, check the ice blade for serious wear to prevent ice pedaling weakness and lateral slippage. When wearing skates, the laces of the first two or three buttons can be slightly loosened, and the laces of the back should be tightened, so that the ankles are not shaken in the shoes.

Protective gear should not be less threaded or leather gloves should be used to avoid being scratched by the ice knife of the person behind you after falling. Wear knee pads and wrist pads at the same time. When falling, knee pads and wrist pads have a certain cushioning force, which can reduce the damage to the body.

Do not bring your mobile phone and keys to the ice rink, and do not put sharp and fragile items such as nail clippers, knives, keys, etc., as well as mobile phones, etc., in case you fall and are stabbed or bruised.

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To slide correctly, but also to fall safely

Master the correct standing posture, the feet are slightly separated about the width of the shoulders, the tips of the two feet are slightly turned outward to form a small figure eight, the legs are slightly bent, the upper body is slightly tilted forward, the arms are extended to the side and the waist is the same height, and the eyes are in front. The center of gravity of the body should be smoothly pressed into the blade through the feet, and the ankle joint should not be poured inward or outward.

When sliding on the stoop and bent legs, lean over, bend the legs, and the center of gravity forward, so that even if you slip, you will fall forward and will not fall tailbone. The most common problem for beginners is to sit upright during the slide, causing the center of gravity to fall unsteadily. If this is the case, you should hold the ground sideways with your hands to reduce the impact and avoid hitting the ice with your head.

Learn to skate safely and quickly, and master the methods of safe stop and fall to reduce the chance of falling and the degree of injury caused by falls. Keep your body forward when you fall, avoid falling backwards or let a part of your body fully withstand the impact, such as hips, chin, wrists, elbows, knees, etc., to reduce the degree of injury to a single part.

General recommendations

Let the body lean forward, kneel on your knees, lie down, slide forward with the palm touch, and let the body stretch out at the same time, and then completely fall to the ground. After this series of movements, the impact force of the fall will be completely dispersed, and it will not cause too much and too heavy damage to a single part.

Do not hold hands and slide as much as possible to avoid holding hands with each other, so as not to fall together and cause injury. If the companion falls, if not necessary, try not to pull him or her up, especially when you are wearing skates, which may cause you to fall and bring a secondary safety threat to you and the other party.

Do not retrograde, avoid positive collisionsIf the taxi has directionality, do not slide backwards. Don't do tricks around other beginners or pass by them so they don't get hurt by being frightened and falling. When a collision is inevitable, the center of gravity is tilted sideways to avoid positive collisions, protect the head and chest, and reach out to cushion the impact.

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Take care to keep warm and relax your feet

Note that rest due to skating when the lower limbs and ankle joints will be very difficult, the body is too tired when the skating body will be difficult to maintain balance, and easy to fall, so it is best to rest every 15 to 30 minutes when skating, in the rest of the shoelaces untied, so that the blood circulation on the feet more smooth, and can better eliminate foot fatigue.

Keep warm in time When resting, you should wear a cold coat, untie the skate laces at the same time, move the feet, and let the blood flow, which can prevent frostbite.

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Learn to save yourself properly

Ear frostbite, do not rub with your hands and hot compresses for a long time outside, it is likely to frostbite. Among them, the ear is a fragile part, and it must be done to keep warm. Once you accidentally frostbite, do not rub the heat with your hands, do not immediately use hot water to compress, should enter a warm environment, wait for it to slowly ease.

After falling, don't stay long after falling, kneel on the ice immediately after falling, and slowly get up. If you can't get up in time, you must have the protection of your companions, and when you are unaccompanied, you must monitor the movements of people around you to prevent accidental injuries caused by others hitting.

Never lie on or sit on the ice for too long, as the ice knife may poke at your torso and head while others are sliding, causing injury.

The pictures in this article are from the Internet

Edit || Chu Chao Wan Tao

The duty director || Fan Hongbo