Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
author：39 HealthNet
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
The taste of anxiety
I believe everyone has tasted it
But a lot of people don't know how to fix it
So much so that it affects daily life and work
A range of complications may also occur in severe cases
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Anxiety is an annoyance
When you worry too much about certain things
Amygdala in the brain that manages emotions
There may be an overcurrent reaction
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Then
Nervousness, sorrow, fear, restlessness, etc
Negative emotions will begin to take advantage of the void
The ghost haunts you
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Let the body
These reactions are produced
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
<h1>How does anxiety escalate step by step? </h1>
When anxiety lingers
It develops into a state of anxiety
And once this state lasts too long
It may escalate into an anxiety disorder
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
This is a nervous system injury
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Although the pathogenesis is not yet clear
But modern medicine believes
The emergence of anxiety disorders
It may be related to the following factors
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
According to data from the 2017 Global Burden of Disease Study
There are 3,721,764 cases of anxiety disorders per 100,000 people
Its prevalence is the highest among mental disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Source of the picture is the Beijing News
Even more frightening
The harm that anxiety disorders can take
Much bigger than you think
<h1>The dangers of anxiety disorders</h1>
1. It is easy to produce negative emotions and affect life and work
Just think about it
When you are nervous, restless, etc. every moment
Negative anxiety when plagued
Can you still work hard and live well?
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Not only that, but long-term negative emotions
It is also easy to induce depression
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
2. Not only hurts the brain, but also susceptible to disease
Anxiety disorders can damage a person's nervous system
Light makes it difficult to concentrate
Memory loss occurs
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
3. Cause other diseases
It is said that anxiety disorders are an unconscious master
Poor service can lead to other complications
For example
Irritable bowel syndrome
It makes people diarrhea as soon as they are nervous
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Sleep disorders
Makes people insomnia and dreams at night
Mentally weak during the day
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Panic and chest tightness
Panic and chest tightness
Even breathing difficulties, causing suffocation
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
<h1>How to self-test for anxiety disorders</h1>
In the last 2 weeks
Have you ever been bothered by the following questions?
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
<h1>How to prevent anxiety disorders</h1>
In addition to maintaining adequate sleep, exercise, etc
Outside of the clichéd method
Uncle here to introduce a few tricks to everyone
(1) Psychological cues
Every time I feel anxious
Learn to give yourself psychological cues
Be confident and everything will be fine!
It can also be supplemented with 3-5 groups of deep breathing
1 group 3 times, 1 time for about 5 seconds
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
(2) Find your own way to relax
The body is its own
So to find
A way to relax that suits you
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
There's always one that can
Relieve your anxiety
(3) Look for intimate contact
Intimate gestures such as hugs and kisses
It can reduce the release of stress hormones in the human body
Promotes the secretion of pleasure hormones such as dopamine and endorphins
Thus playing a role in relieving anxiety
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Of course
If the above methods are not effective
Then consider the following 2 ways
(4) Psychotherapy
Go to the psychiatric department of a regular hospital
Or a professional psychological counseling room
Psychological diagnosis and treatment is carried out
Believe in the enlightenment of the psychologist
Can help you cope with anxiety better
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
(5) Medication
Benzodiazepines,
Non-benzodiazepine anxiolytics
and some antidepressants
It can relieve anxiety to a certain extent
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Do not take or increase the amount without permission
Failure to do so may cause more mental illness
meantime
People with anxiety disorders or people who are prone to anxiety
Try not to eat or eat less
6 foods that exacerbate anxiety
The American magazine "Prevention" proposed:
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Feeling anxious often, what happens to the brain and body? Remember 5 sentences, how to overcome it Anxiety escalates step by step? The Harm of Anxiety Disorders How to Self-Test How Anxiety Disorders Prevent Anxiety Disorders
Hope all the people who read Uncle Nine's article
Get rid of anxiety from now on!
#Breeze Plan ##39健康超能团 #
Resources:
[1] Effects of psychocardiological nursingon the anxiety of patients undergoing atrial fibrillation radiofrequencyablation. South China Journal of Cardiology
[2]谈雅菲，邱江， Andreasvon Leupoldt， Omer Van den Bergh. The Role of Interoception in Anxiety andthe Underlying Neural Mechanisms. 2019
Lai Xintao,Zheng Yan,Mei Li. Research advances in the association of BPPV with anxiety disorders. Electronic Journal of Cardiovascular Diseases in Integrative Traditional Chinese and Western Medicine. 2020， 8(34)：31，34
Feng Mengmeng. Anxiety Disorders and Depression: Is Anxiety the Foundation? Theory and Practice of Psychological Counseling. 2019，1(9)：462-480
Zengli Mianzhu Psychiatric Hospital. What issues need to be paid attention to in the dietary care of people with anxiety disorders. "Special Health". 2021，(1)：29
Gu Xiaojun. How to use medication in people with anxiety disorders. Special Health.2020,(19):4
Chen Xiaohong, Cheng Yanhong. Observation of the effect of psychological care in the care of patients with anxiety disorders. "Family Medicine and Medical Selection". 2020，(12)：239
