Xu Xiaoping, who has a net worth of 7 billion, once lamented: "I invited 5 fitness instructors to accompany me to the gym, 4 of whom insisted on letting me run and jump rope, but in the end I left the more "stupid" one

Xu Xiaoping, who has a net worth of 7 billion, once lamented: "I invited 5 fitness instructors to accompany me to the gym, 4 of whom insisted on letting me run and jump rope, but in the end I left the more "stupid" one, he said I just need to lie on the fitness ball." ”

When he first heard about this method, Xu Xiaoping was simply stunned, he didn't believe that there was such an easy way to lose weight in the world?!

Of course, what Xu Xiaoping calls "easy" is not a positive word, but a distrust. He is worth over 100 million, of course, he does not care about money, he only wants to find a way to quickly slim down, but the results of the training of several coaches before are not satisfactory, so he continues to look, but he did not expect to find him, in Xu Xiaoping's eyes, a very "stupid" coach - Zhang Zhanhui.

Zhang Zhanhui is the founder of a fitness class, but also a very famous coach in the fitness circle, the students he tutored are basically all high-end groups, and even many stars, such as Zhang Jingchu, Fan Deng and other big coffee stars have trained here. Zhang Zhanhui has his own ideas about weight loss, he likes to choose the way to lose weight according to the characteristics of different people, and for Xu Xiaoping, who is a lot fatter, he will let them lie on the fitness ball to train.

Xu Xiaoping tried to lie on the fitness ball and began to do stretching exercises. However, after stretching for half an hour, I not only did not sweat, but I did not feel any tiredness at all. This makes Xu Xiaoping very dissatisfied, but Xu Xiaoping, as a business tycoon, although he is dissatisfied, he still maintains a superficial demeanor.

He asked Zhang Zhanhui very bluntly: "I don't think this method can make me lose weight, unless you give me a reason to convince me, I will believe you." ”

Zhang Zhanhui heard Xu Xiaoping say this, not only was he not angry, but he also patted his chest very confidently: "My method is scientifically verified, as long as you follow my method, I guarantee that you will lose at least 15 pounds a month." You've had a lot of coaches before and you know they'll let you run jump rope, but have you been sticking to it for so long and your weight has changed? In fact, it's not that you don't work hard enough, it's that your method is not right. My method is based on diet and training, training as a supplement, mainly rely on diet. ”

Xu Xiaoping first heard about this concept of weight loss, but relying on diet to lose weight is not dieting? People who have lost weight by dieting have finally rebounded into fat people who are fatter than before losing weight, and Xu Xiaoping will not use this way.

Listening to Xu Xiaoping's question, Zhang Zhanhui smiled and shook his head, and then hurriedly took out a copy of "Diet" from behind him and handed it to Xu Xiaoping, while letting him read it, he said: "In fact, your previous exercise method is also effective, but the effect is very small, and a large number of sports exercises for a long time consume your energy, making you sleepy and tired." However, "Diet" is a scientific nutrition book that will make you lose weight successfully in a relaxed atmosphere! ”

Xu Xiaoping looked at the book "Diet technique", it seemed to be a very ordinary book, is there really such a magic as Zhang Zhanhui said? So he opened it in disbelief, but as soon as he opened it, he found that the book seemed to have magic to suck himself firmly, and his eyes could not move when he wanted to.

In "Diet", the relationship between the human body and obesity is very clear, and the root culprit that leads to people becoming fat is sugar. Too much sugar is absorbed, the burden on the body will increase, then these sugars will be converted into fat left in the body, so that the belly will come out. And no matter how big your belly is now, as soon as you start controlling sugar, your belly will disappear.

Xu Xiaoping felt that this statement was very novel, because he never knew that obesity was actually caused by sugar, and he always thought that he liked to eat meat! Then he continued to learn the knowledge in the book, and he also knew that the process of controlling sugar was not so easy, and he needed to reduce the intake of sugar little by little. At the beginning, the sugar is controlled at 110 grams, just like the upgrade monster in the game, and after the control of 110 grams is adapted, it is slowly reduced to 100 grams, 90 grams, etc.

After Xu Xiaoping finished reading it, he began to look at Zhang Zhanhui with surprise, so Xu Xiaoping decided to try again according to the weight loss method of "Diet". Anyway, I have lost weight so many times before, and I have failed, and this time is not bad. Moreover, the method this time is easy and simple, neither tired nor troublesome, which is quite suitable for him as a busy person.

After returning home, Xu Xiaoping began a month-long training. Usually, he strictly followed the instructions of the coach and the advice on "Diet", and soon he found that his body was slowly changing. The big belly is disappearing little by little, and the flexibility and endurance have been greatly improved, and even walking feels that I can get the wind under my feet.

In this weight loss experience, Xu Xiaoping felt the most obvious point that his mental state was very full, and he would no longer feel tired like before. You know, Xu Xiaoping is worth as much as 7 billion, and there are countless things to deal with every day, and he often makes a lot of mistakes because he is tired of losing weight. But since losing weight according to "Diet", he not only feels much refreshed, but his thinking is also more agile, which makes him very happy. The main thing is that he really lost 15 pounds in a month' time, which made him happy!

When many people lose weight, they think that supplementing a cookie or a few bites of snacks is not nothing, but in fact, their weight is not a few grams, but their sugar content is very high. In addition, staple foods like the ones we usually eat also contain a lot of sugar, and we must use the "Diet" method to improve the sugar intake and absorption habits in the body.

"Diet" is a weight loss book summarized by Makita Zenji based on 40 years of medical work experience, its method is very scientific, and the most important thing is very simple. Lose weight in a relaxed and enjoyable way, which is probably the dream of all obese people!

If you also want to use this method to slim down successfully, it is recommended that you immediately read "Diet", through a reasonable diet and weight loss knowledge assistance, in a month's time, you can also be healthy and happy to lose weight, enjoy the new self!

Dietary Science Diet Textbook