It is difficult to lose weight, and it is even more difficult for children to control their mouths and open their legs.
However, 26 fat babies at Fengshi Primary School took the initiative to run, monday to Friday every morning from 7:00 to 7:30 a.m., thunder and thunder.
Punching in for more than a month, the results are remarkable, there are fat babies from 160 pounds slimming to 140 pounds, there are more than ten steps to sweat 180 pounds of fat babies, now can insist on running 3 laps, and shy girls become bold.
All this is due to the school's newly established "Fat Baby Run", the leader is very special, is the school's three principals.
The principal complained:
The start is completely immobile, and it is really difficult for the fat baby to move
"Me and the two vice principals had to hold the head and tail positions, or the kids really couldn't move." On May 5, "Fat Baby Run Bar" was established, and principal Lu Guowei waited for fat babies to run at 7 o'clock every day at the athletic field.
"Fat Baby Run" brings together the school's fourth to sixth grade fat dolls, who are either obese students in the 2019 school year student physical fitness test, or parents who take the initiative to sign up for their children to exercise more.
Lu Guowei introduced that as early as the school's 2019 school year student physical fitness test, the proportion of obese students was close to 8%, and after the outbreak of the epidemic this year, many children in the school have gained a circle, and the obesity problem is more prominent.
Primary school as an important stage for children to develop a good life, learning habits and good personality traits, obese children in learning, life and other aspects will have many inconveniences, in order to improve the physical and mental state of these children, the school set up a "fat baby run bar", let the fat baby sign up independently, run for 30 minutes a day.
46-year-old Lu Guowei likes to run, he will run two or three times a week, the first time to take this batch of fat babies to run, he said bluntly: "Can't move, push can't move." ”
The fattest child, reading the fifth grade, has 180 pounds, and he was very excited at the beginning of running, who knew that he only ran a dozen steps, and he sweated heavily. Other children also did not exercise for a long time, plus they were fatter, running half a lap, all taking a big breath, and then turning on walking mode. The first day's three laps, half walking and half running, took a lot of things.
In order to make the fat babies move, the principals tried to cheer for the children when they led the way, "Hold on a little longer, victory is at hand!" "Awesome, you're better than you were yesterday!" "Today you insisted on running a lap and praised you!"
Not only that, the principals who led the way also discussed the formation, Lu Guowei led in the front, and the other principals "pushed" in the middle and the back to make the children move.
"Running with the principal, the children feel that it is an honor, and they are more motivated to run." Lu Guowei said that running with children is not only accompanied by exercise, but also educated them in character.
Fat babies have a significant weight loss effect
All are more bold and confident than before
"You can't finish a lap at the beginning, at most half a lap." Jie Jie weighed 160 pounds before running, and he would gasp for breath when he got something, and he especially liked to eat fried food. After the first day of running, he felt particularly tired, but after more than a week, he felt fine, "After every day after running, I will look at my own trajectory, and I will have a sense of pride." ”
In addition to running, Jie Jie also controls his diet and eats vegetables and fruits every day. A month's sweat brought a gratifying harvest, Jie Jie lost 20 pounds, "thinking of running so tired will eat less, now feel that doing things is very easy, will not often gasp." 」 ”
"Because I'm fat, I run hard, I always run to the end, and now I can keep up with the big troops." Yu Yu, a fifth-grader, proudly said that although he still has more than 140 pounds, he has lost 10 pounds this month. "One person definitely can't stick to it, everyone has the motivation to lose their stomachs."
The tall Qi Qi has more than 160 pounds, and his stomach is full of meat, and he said that after joining the run, the whole person has changed. "Before I didn't like to go out, I played games at home, the whole person was very decadent, and the homework was done very slowly. Now that people have become very flexible, the efficiency of their work has also improved, and they feel that their whole body is particularly motivated every day. Qi Qi smiled shyly after he finished speaking.
Qi Qi told reporters that in fact, before going to physical education class, he always ran at the end, felt very humiliated, and also wanted to run to lose weight, but was afraid of being ridiculed. "The fat people in the run bar are together, and they have courage in an instant." Now, Qi Qi is very confident, and his goal is to lose 100 pounds.
As one of the few girls in the running bar, Xin Xin and Ying Ying refused to participate at first. "I'm afraid others will see it, and I'm embarrassed." XinXin said that if he hadn't seen Yingying there and had a companion, he would definitely not have participated.
After insisting on it for a month, Xinxin lost a few pounds, and she felt that the whole person was much more relaxed, and many actions that could not be done could also be done.
Ying Ying, who was on the side, was not tall and very smiling, and she was signed up with the help of her mother. On the first day, she did not run, just hid around and watched, and then she saw that many fat classmates were running, and she thought it was quite interesting, so she resolutely joined in, and the weight loss effect was obvious.
"After running in the morning, I have to control my diet and eat less fried foods when I go back in the evening, and I have lost from 130 pounds to 110 pounds this month." I hope that I can cook up to 80 pounds, and I can wear all kinds of small skirts, especially suspender skirts. Ying Ying pointed to her arm and said that Grandma always did not let her wear a slip dress, saying that it would highlight the flesh on her shoulders.
Run bar is highly recognized
Plan to involve smaller chubby babies
In the running bar, in addition to running, there is also a health knowledge lecture hall, after the exercise, Lu Guowei and vice president Mao Yueqing also led the fat babies to discuss the harm of obesity while doing relaxation exercises. The children also actively cooperated to reduce the intake of junk food and high-calorie and high-fat foods.
Last week, "Fat Baby Run Bar" held a stage summary commendation activity, and 10 children won the honorary title of "excellent students".
The mother of the student Xiao Jie is very satisfied with the changes after her son participated in the "Fat Baby Run", she said that her son has not liked to run, feel too tired, adults do not have time to accompany the child to exercise, and now there are principals leading the children to run, and the children's enthusiasm is very high.
"Every day when I come home, I tell you about the morning run." Xiao Jie's mother said that after the child joined the running bar, the whole person's mental state has changed, the more he runs, the more energetic he is, and he arrives at school early every day to enjoy the joy of running.
Both girls also said that the harvest is not only weight loss, but also self-confidence. "In class, I will take the initiative to raise my hand to answer questions, and I dare to stand in the middle of the activities, because I was fat before, and I hid at the back every time." Xinxin said. What Ying Ying is happier is to make more friends, "because running has become friends with classmates of all grades." ”
"Parents, classroom teachers, and classmates all come to reflect that these children have changed a lot." Lu Guowei said that the children's weight has been reduced, and their will has been tempered in the process, and people have become confident and self-reliant, and their learning is more attentive, which is different from the original.
At the same time, the distance between the children and the principal has been shortened. At first, this group of children saw that the principal did not dare to speak, and now every day when they clock in, they will communicate about what is happening at home and what they have learned recently. Once when a child was running, his mood was not high, Lu Guowei asked and learned that the child's breakfast money had fallen off, and he did not eat breakfast, so he quickly went to the office to get bread for the child.
Lu Guowei said that the current attempt is the fourth to sixth grade fat baby running, and then the first to third grade fat baby participation, hoping to let more children, through running to exercise their bodies, hone their will, let them love learning, love life.
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