I've found that these three adjectives of food often can't be rejected! Frozen, brushed, glutinous! The shop outside must also have mastered the wealth code, and this kind of sticky bean bag is nearly 10 yuan a piece! But because the texture of the sticky twitter is really impossible to refuse ah ~ to be honest, at home I will also make sticky bean buns for Xiao Si classmates, and if she really loves it, she loves it ~ because she is now slowly growing up, you can eat some sticky food. Some sisters may be worried about indigestion after eating, in fact, the baby can also eat a little bit of Oh ~ then the rest will be handed over to mom and dad to eliminate it! What you can't eat can also be put in the refrigerator, refrigerated and stored until the next day Oh ~ easy and one, showing a hand at the New Year, absolutely capturing everyone's heart ~
By Baby Nutrition Supplement 【Bean Fruit Food Official Certified Master】
Royalties
- Sweet potatoes 300 g
- Glutinous rice flour 90 g
- Flour 60 g
- Dates 20 g
- Sugar 15 g
- Red beans to taste
Practice steps
1, prepare ingredients: sweet potato 300 grams, glutinous rice flour 90 grams, flour 60 grams, red dates 20 grams, sugar 15 grams, red beans appropriate amount of seasoning instructions: small babies can eat as appropriate to reduce the amount of sugar Oh ~ ~
2: Slice sweet potatoes and steam red beans on high heat for about 15 minutes.
3: Chop the dates.
4: Crush the sweet potatoes into a puree.
5: Add glutinous rice flour, flour and sugar in turn.
6: Knead and add crushed dates.
7: Add red beans.
8. Mix well.
9, rub the small balls, I made almost eight of these amounts.
10: Steam on high heat for about 20 minutes, then simmer for another 5 minutes.
11, a little cool can eat, sweet potato aroma is really amazing ~ ~
Nutritional benefits of sweet potatoes
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.