By Lynda Lynda
Royalties
- 1 eggplant
- Pork minced 200 g
- Carrot 1 piece
- 2 small tomatoes
- Light soy sauce 2 scoops
- 1 scoop of cooking wine
- Salt 2 scoops
- 2 scoops of corn starch
- Chicken essence a little
- Pepper a little
Practice steps
1: Add a little pepper, a little salt, 1 spoonful of cooking wine, 1 spoonful of soy sauce, 1 spoon of corn starch, stir well and set aside.
2: Cut the eggplant in half, take two bamboo skewers on both sides of the eggplant, and then cut it with a knife, don't cut it too hard.
3: Add the minced meat and place it in the steaming dish in turn. Put it into the Yidunpu micro-steaming and grilling machine at 100 degrees and steam for 10 minutes.
4: Cut the carrots into slices, blanch them in a pot and set aside.
5: Mix the remaining 1 spoonful of soy sauce, salt, corn starch and chicken essence into a sauce and bring to a boil in a pan to form a thin sauce. Pour in the steamed meat stuffed eggplant and simmer it slightly to make it more delicious.
6, eggplant into the shape of a flower, small tomatoes in half cut open in the middle to make a flower heart, the flower stem with cucumber peel, carrots in turn can be placed below!
Nutritional benefits of eggplant
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
Dietary contraindications to eggplant
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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