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The New Year is coming, at this time there will be a lot of small partners began to worry about their own figure, a year in the end of the body or as always shown a fat state, and some obese small partners than last year's fat circle. Many people say they want to lose weight, but they don't always know how to start.
I tried dieting to lose weight, but found that I wanted to eat high-calorie foods more and more, and instead got fatter and fatter. Tried to eat weight loss products, such as slimming tea, diet pills, etc., just let yourself go to the toilet a few times, and did not let yourself achieve real weight loss, so to try to lose weight also let their confidence be greatly frustrated, but also wasted a lot of energy and money, the effect of weight loss is very poor, but also led to the loss of body and fat.
So for the weight loss whites, how can they start their own weight loss plans more scientifically? It is necessary to first understand what causes your body to gain weight, and then "prescribe the right medicine", through scientific weight loss methods and insist on exercise to slowly slim down your body, and improve your physique. Let's take a look at the causes of body fat:
First, people who like to eat high-calorie foods, such as often eating fried chicken, hamburgers, fries, takeaways, and braised, heavy food, the accumulation of calories in the body will increase, so that after conversion into fat, the body will become fat, and this reason is also most obese people have.
Second, the bad habits that lead to fattening, the habits that lead to fattening in daily life are very many, because these habits will put our bodies in a comfortable state, and will affect the body's metabolic capacity, resulting in a decline in metabolic capacity, so that the body gradually fattens.
Third, the lack of exercise is more and more people, with the modern society work and life pressure is increasing, many people are busy with life, busy with work, has completely forgotten the importance of exercise, it is the lack of exercise is also the main cause of body fat.
Then if we want to better promote the process of weight loss and accelerate the pace of weight loss, for these three reasons, we can also start from these three aspects to start our weight loss plan. And in the process of weight loss, we can also slowly improve our metabolism and physique, so as to develop a lean physique, let the figure slim down, and have a more sense of line.
The first aspect is a diversified diet, and a light diet is the mainstay
In the process of weight loss, quit high-calorie foods, change to a light diet, diversified collocation can increase the speed of metabolic changes, such as vegetables: cabbage, broccoli, cucumbers, radishes, and kelp and other scraped vegetables, not only can promote gastrointestinal peristalsis, improve the body's ability to digest and absorb, but also supplement dietary fiber. For example, protein: eat more lean meat foods, seafood, and eggs, improve the body's food heat effect, and speed up the operation of the body. At the same time, it is also necessary to supplement high-quality carbs and fats.
The second aspect, to change the bad habit of making the body fat, the most common bad habit is: stay up late to sleep or all night, eat late supper, sit for a long time, lie down after meals, like to drink drinks, like to eat sweets, like to eat snacks, etc. If these bad habits can be changed, the speed of weight loss will be faster.
The third aspect, adhere to exercise, and remember, during weight loss, full-body exercise can help the body lose weight faster, such as opening and closing jump + running, jumping rope + running, HIIT interval training, running, etc. Full-body fat burning exercise can promote the participation of muscles in the whole body in exercise, consume a lot of calories inside the body, burn and decompose fat, excrete the body through breathing, sweating, excretion, etc., so that the body slowly loses weight.
The last small suggestion, adding proper strength training during weight loss exercises can make your weight loss effect better and allow you to maintain your body shape and control your body fat rate. Generally speaking, insist on doing 100 squats and 100 push-ups a day at home, or if you have the conditions, you can also go to the gym for fitness training, and it is only a matter of time before you want to lose weight!