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Introduction: Today's big cold, although the big cold is the last of the twenty-four solar terms, but it is still in the cold winter season, the human body's yin and yang dissipation metabolism is still in a fairly slow stage, so in the recent period, in addition to paying attention to keep warm, all other aspects must conform to the trend of natural collection, collect yin essence, so that the essence is cohesive, to moisten the five viscera.
Especially in terms of diet, we must eat some of the rising nature and nourishing and dry food, just like the following "3 fresh, 3 fruits, 3 soups", nothing to eat more, not only can nourish the body, but also effectively resist the cold, to supplement the body nutrition, after the spring can be strong and healthy, come with me to see it!
【Eat 3 fresh】
1. Fish
Fish meat is not only tender meat, but also the nutritional value is also very high, rich in vitamin A, iron, calcium, phosphorus and other nutrients, eat more this season, there is a strong body, liver and blood, beauty and beauty effect. Whether it is stewed soup or steamed, the taste is very good, the key to nourishing the stomach and nourishing the face, everyone must eat more.
Steamed fish with cabbage lettuce
Ingredients: Fish, cabbage, lettuce, green and red pepper, garlic, soy sauce, chicken essence, aged vinegar, cooking wine, ginger.
steps:
Step 1: Wash the bought fish, cut into fish pieces, add cooking wine and ginger slices and catch well, marinate for 20 minutes, and set aside. Step 2: The cabbage and lettuce are also washed, cut into suitable sized slices, finely chopped green and red peppers, sliced ginger and garlic, and set aside. Step 3: Heat the oil in the wok, when the oil temperature is 60% hot, pour the ginger slices into the pan and stir-fry until fragrant. Step 4: Sprinkle some salt into it, then pour the fish pieces into a quick stir-fry, fry until golden brown, turn off the heat and set aside. Step 5: Place a few cloves of garlic and green onion in a saucepan, as well as the cut green and red peppers, and then lay the chopped cabbage leaves and lettuce slices flat on top. Step 6: After the vegetables are laid out, put the fried fish pieces on top, add the appropriate amount of soy sauce, chicken essence, aged vinegar and salt, add a little water, cover and simmer for 10 minutes. Step 7: When all the ingredients are cooked and tender, sprinkle some green onions and garnish, and then turn off the heat and get out of the pot.
2. Winter shoots
Winter shoots are bamboo shoot buds that grow before and after autumn, so the bamboo shoots are young and tender, crisp and delicious to eat, and have the reputation of "the queen of bamboo shoots" and "the first vegetarian product". Moreover, the winter shoots taste sweet and cold, there is a "nine tricks, through the blood veins, phlegm saliva, consumption of food accumulation" effect, this time to eat some appropriately, not only can promote intestinal peristalsis, prevent constipation, but also nourish the spleen and stomach, clean the intestines, delicious especially much.
3. Prawns
There are many benefits of eating shrimp in winter, first of all, shrimp is rich in protein, which can help the human body improve immunity and has a good tonic effect; secondly, the meat of prawns is soft and easy to digest, and the calories are extremely low, which will not cause excess burden to the stomach and intestines, as well as the effect of kidney health, liver and tranquility, which is really the healthier it is to eat.
White-seared prawns
ingredient:
Prawns, shallots, ginger, garlic, peppercorns, cooking wine, soy sauce, salt, vinegar, sugar, sesame oil:
Step 1: Wash the bought prawns, use a toothpick to pick out the shrimp line on the back of the shrimp, and put it on a plate to control the water and set aside. Step 2: Add water to the pot, pour the green onion, ginger, peppercorns, a little salt, cooking wine, stir well and put the prawns in, cook on high heat for 3-5 minutes, cook and then fish out the prawns.
Step 3: Prepare the dipping sauce: chopped onion, ginger, garlic, millet pepper, put into a bowl, add 2 spoons of soy sauce, 1 spoonful of aged vinegar, 2 grams of sugar, 1 small spoon of sesame oil and stir well, and finally pour a spoonful of hot oil to stir the incense.
Step 4: Peel the shell of the cooked prawns and dip them in the prepared sauce to eat.
【Nibble 3 fruits】
1. Apple
Apple is a very good fruit, not only can quench thirst, prevent and treat anemia, but also strengthen the spleen and nourish the heart, blood and calm the effect, so there is "an apple a day, the doctor is far away from me" saying. If you can eat an apple every day, your skin will get better, your stomach will be smoother, and your whole person will be comfortable.
Homemade dried apples
Ingredients: Apples to taste
Step 1: Wash the apples you bought, peel off the skin, and cut the pulp into pieces.
Step 2: The cut flesh is directly soaked in water to prevent the surface from oxidizing and blackening. Step 3: Add water to the steamer, bring the flesh to a plate after the water boils, and steam on high heat for 15 minutes. Step 4: Remove the steamed apples to cool and place them on the grill, noting that there are some spacing at the end. Step 5: Place the grill in a dry, ventilated place and expose to the sun for two days until the moisture of the apple meat is sufficiently evaporated. Step 6: After two days, when the pulp is semi-dry, quickly rinse off the floating dust on the surface and steam again in the steamer for 10 minutes. Step 7: Then take out the pulp and dry it twice, this time as long as half a day. Step 8: After drying, the dried apples are ready to be eaten, and they are particularly chewy to eat.
2. Pears
Pear this fruit moisture content is very high, just in the winter climate dry, eat a little more pear, help to nourish the yin and dry, moist laxative, the potassium contained in the can also supplement physical strength. And pears are rich in vitamins and carbohydrates, eat some appropriately, can effectively supplement nutrition for the human body, the effect of nourishment is particularly good.
Pear paste
Ingredients: Pear, dates, ginger, monk fruit, rock sugar
method:
Step 1: Wash and peel the autumn pears you bought, rub them into thin strips with a rub for later use; wash and pit the dates and cut them into small pieces for later; cut the ginger into shreds for later; break the monk fruit into small pieces for later use.
Step 2: Bring water to a boil, put all the ingredients into the pot, add an appropriate amount of rock sugar, simmer on high heat, bring to a boil and turn to low heat and cook slowly for 30 minutes.
Step 3: Strain the cooked pear juice twice, filter out the excess pear residue, and pour it into the pot again.
Step 4: Boil the filtered pear juice on high heat, after the pear juice is boiled, change to a low heat to slowly cook, and at the same time use a spoon to skim off the surface foam; when the pear juice is thicker, do not stop stirring with a spoon to prevent the paste.
Step 5: Boil the autumn pear paste to let it cool, put it into a water-free and oil-free bottle, put it in the refrigerator and seal it, and scoop a small spoon when eating, which is particularly convenient!
3. Green dates
Jujube is rich in organic acids, can well promote the secretion of gastric juice and intestinal fluid, the benefits in improving digestion capacity are very obvious, especially in the dry and cold winter weather, eat a little more jujube, can help intestinal peristalsis, nourishment too indigestible, just to dissolve the intestines.
【Drink 3 soups】
1. Lotus seed silver ear soup
Silver ear lotus seed soup is a dessert made of white fungus, lotus seed, goji berries, sweet and delicious, can clear the heat and stomach, beauty and beauty, the nutritional value is very high, women must drink more, blood and warm stomach, a bowl a day, drink a good look.
Lotus seed silver ear soup
Ingredients: flower gum, white fungus, cinnamon meat, red dates, lotus seeds, rock sugar
Step 1: Soak the lotus seeds in water in advance the night before, so that it is easy to simmer and cook quickly. Step 2: Rinse the flower glue and white fungus with water, also soak in clean water, soak for 1 hour, and when the white fungus is soft, tear it into small flowers by hand, and cut the flower gel into small pieces. Step 3: Prepare a saucepan or casserole, add the right amount of water, put in the white fungus and flower gelatin, bring to a boil on high heat. Step 4: After the water is boiled, turn to a medium-low heat and simmer, at the same time, put the soaked lotus seeds together with the red dates and guiyuan, cover and simmer for 40-50 minutes. Step 5: Wait for the soup to become thick, add a little rock sugar and continue to simmer for 10 minutes. Step 6: Finally, stir with a spoon to make the soup and ingredients more even, and then turn off the heat and get out of the pot.
2. Peanut milk
Peanut milk, as the name suggests, is peanuts and milk, but we do not want to buy the outside of the kind of drink milk with peanut flour, we can do it ourselves at home, as long as the peanuts are soaked, and milk can be boiled together, drink a cup a day, not only can supplement protein, but also healthy spleen appetizer, digestion and stagnation, can effectively promote appetite, improve bloating and constipation.
3. Egg cabbage soup
Eggs are rich in protein, cabbage and thirst quenching effect, the two ingredients together to boil soup to drink, not only tender and delicious, but also double the nutrition, but also will not cause a burden to the stomach, the most suitable for cold winter boiling a pot, a bowl of belly, the whole person is comfortable!
Cabbage egg tofu soup
Ingredients: Tofu, egg, cabbage, salt, cooking oil, pepper, spring onion.
Step 1: Beat the eggs into a bowl and whisk quickly in one direction. Step 2: Wash the cabbage, shred the leaves by hand, cut the vegetables with a knife, wash and cut the tofu into small pieces, and put them on a plate for later. Step 3: Add a little oil to the frying pan to heat, when the oil temperature is 60% hot, pour the egg liquid into the pot, this time do not rush to stir-fry, let the egg liquid slightly solidify for a while. Step 4: After the egg liquid has slightly solidified, use chopsticks to stir into a lump, then add an appropriate amount of water into it, turn to medium heat and cook for 10 minutes. Step 5: After 10 minutes, add the tofu cubes and cabbage and continue to simmer for 5 minutes. Step 6: Then put the leaves in, add the right amount of salt to taste, and when all the ingredients are soft and cooked, you can almost turn off the heat. Step 7: Before coming out of the pot, sprinkle some pepper to enhance the taste, you can sprinkle some small green onions to garnish, you can turn off the heat and drink.