After reading the "Top Ten Killers Who Endanger Human Health and Longevity", will you still be indifferent?

Everyone living in modern society will encounter the following ten situations to varying degrees, such as invisible killers, which greatly endanger our bodies, and their manifestations are:

1, anxious to get on the fire and sulk. "Breath holding nest fire" and "mood depression" will cause chaos in the human body mechanism and immune system, which is very easy to cause the sudden occurrence of various diseases, and will also become the cause of active and rapid growth of cancer cells.

2. Excessive fear and sadness. When encountering occasional events, if excessive fear and sadness will directly lead to mental tension, low mood, increased blood pressure and other symptoms, which will cause insomnia, depression, reduce human immunity, and multiple diseases.

3, life is lonely and without confidence. Loneliness itself is not terrible, what is terrible is the fear, anxiety and loss of self caused by solitude, it can lead to negative thoughts, paranoia and extreme tendencies, reluctance to communicate with people, and even depression. Lonely people like to stay up late, exercise less, life without goals, no confidence, equivalent to sinking and giving up, losing happiness, no hope of survival.

4, eating, drinking, living and traveling is not hygienic. The top ten invisible killers of health hazards published by the World Health Organization are exhaust gases, non-environmentally friendly cleaners and skin care products, nicotine and ethanol in tobacco and alcohol, hormones and antibiotics in drugs, crop residues, household decoration pollution, electronic electromagnetic radiation, pollution in domestic garbage, pollution from unclean water sources, and junk food. In addition, moldy nuts, expired food, broken fruits and vegetables, unhealthy games and noise pollution are equally harmful.

5. Poly-oily and polysaccharide riot diet. This is the main culprit that leads to obesity and the "three highs". The "three highs" are the "three major killers" that threaten human health, and obesity has also become the third biggest enemy of health threats after cardiovascular and cerebrovascular diseases and cancer.

6, excessive worry and fatigue. High load of work and excessive pressure will cause the corresponding "occupational diseases" to occur, and the body will be in a "sub-healthy" state. If the intensity exceeds the limit of the body,the body's immunity will decline, which will not only aggravate the existing disease, but also directly induce the occurrence of cancer.

7. Sit for a long time and lie down without exercising. Long-term sedentary and prolonged lying without exercise will cause a decrease in cardiopulmonary function, leading to cardiovascular and cerebrovascular diseases. Due to insufficient blood supply to the brain, it can lead to memory loss. Adverse effects on gastrointestinal function, lumbar spine and cervical spine.

8, only drink drinks and do not drink water. Long-term drinking of a large number of carbonated drinks will increase the risk of type II diabetes, gastric ulcers and elevated uric acid, and will also affect the absorption of calcium, resulting in osteoporosis and even fractures. The lack of normal moisture in the body also poses a risk of urinary stones, constipation, rough skin and other symptoms.

9, black and white upside down irregular. The fast pace of modern life can cause some people to suffer from the "disease of time". Such as biological clock chaos, low efficiency during the day, emotional instability, metabolic disorders, decreased immunity, digestive system disease, etc., the risk of sudden death of heart disease patients increases.

10, self-righteousness hurts the body. The following statements are all false "self-righteous". "Only when you are sick do you have a physical examination, when you are hungry do you eat, when you are thirsty do you drink water, when you are sleepy, and when you are anxious, you go to the toilet"; "When you are sick, you should eat, you should drink, you should smoke"; "Eat less to lose weight"; "The lighter the diet of the elderly, the better"; "After a meal, walk a hundred steps, live to ninety-nine"

A healthy lifestyle can make people healthy, and the initiative to prevent diseases is in their own hands. Around our lives, there are too many negative examples, after learning this, will you remain indifferent?