The body remains healthy, the blood vessels are unimpeded, and the blood can be delivered to the required parts in time to maintain health. However, some people continue to have high blood viscosity, but they are not regulated in the right way, and subsequent local thrombuses will occur, and serious diseases are prone to occur after shedding. Some people are plagued by heart attack, cerebral infarction and other diseases, which is precisely this reason. Therefore, it is necessary to understand which bad behaviors will accelerate the arrival of blood clots, and correct them in time to restore the smoothness of the blood vessels.
1. Smoking and alcoholism
Long-term drinking of a large amount of alcohol is not conducive to human health, alcohol stimulation of the liver will reduce the function, but also easy to affect blood pressure changes. Some people also like to smoke when drinking, which tar, nicotine and other substances will also accelerate the arrival of blood clots, so that the elasticity of blood vessels is reduced, the brittleness increases, and a variety of diseases may occur in the follow-up, therefore, it is necessary to adhere to good habits in the process of maintenance, and actively do not stick to tobacco and alcohol, of course, those things that are helpful for vascular dredging should be done well.
2, do not love sports
Most people who appear in blood clots do not like exercise, comfortable life makes many people become lazy, and long-term sedentary is not conducive to the improvement of metabolic capacity, but also affects normal blood circulation, once the blood can not be provided in time to the needed parts, the health state can not be maintained. People who properly care for the body will choose the right exercise program to carry out more, improve the resistance after exercise, enhance the cardiopulmonary ability, and make the blood state stable, not viscous and make some organs insufficient blood supply.
3, the amount of water acquisition is insufficient
Most people who are more prone to blood clots do not master the correct drinking method, water to meet the needs of health is helpful, itself water is also the source of life, if the lack of water for a long time, the obvious feeling is dry mouth, in addition, the smell during urination will be obvious, urine will be concentrated and the color will deepen.
Properly regulated people's water to meet the needs, promote blood circulation can avoid blood too viscous, in addition, can also keep the metabolism good, harmful substances excreted, the kidney burden will be reduced, compared to those who do not like to drink water can be healthier.
4. High-calorie diet
Incorrect dietary methods are not corrected and may allow blood clots to appear. Under normal circumstances, a balanced diet with proper meat and vegetable combinations can ensure that the nutrients the body needs are provided, thereby strengthening the resistance and preventing diseases. And some people eat incorrectly, overeating, high-calorie diet.
Usually, it also prefers to consume foods high in fat, rich in cholesterol and high sugar, which is easy to accelerate the arrival of chronic diseases. Once obese and not correct weight loss, may make multiple indicators unstable, so that blood vessels are damaged, blood clots appear hidden danger. For the sake of health, it is also necessary to correct bad eating habits. #Medical Federation Media Super Group ##清风计划 #