One dish a week, dumplings from Element 2 of the Year of the Tiger
By National Body Fat Manager_Zhang Hongmei
Royalties
- Pumpkin 50 g
- Snowflake powder 150 g
- Cocoa powder 1 g
- Mixed minced meat 100 g
Practice steps
1. Peel and peel the pumpkin
2. Steamed in water
3, and good dough, according to the humidity state to increase flour or water, leave a little white noodles and then divide into two balls, a ball to add cocoa powder
4. Sprinkle powder, roll out the skin and cut
5: Wrap in the minced meat and pinch the edges
6. Tighten the mouth
7, the cocoa powder dough rolled flat, cut into slender strips to assemble the tiger's forehead king and beard, with the mouth of the mouth of the small hole carved out of the small disc for the eyes, the small disc cut into a semicircle can be used to make the mouth, in addition to patience there is no need for special skills
8: Carefully dip tweezers into the dumplings and assemble them into tigers
9: Use ketchup to point out the face and mouth
10, steam in water, steam for about 6 minutes, then stuffy for 2 minutes to open the lid
11. Separately filled in a small dish
12. Serve with vegetables
Nutritional benefits of pumpkin
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
Dietary contraindications to pumpkin
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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