What would you do without a phone? Before chatting, let's see what netizens say:
"I'm inexplicably irritable, I feel like I've been thrown onto a desert island, and I can't walk any further."
"Leaving the mobile phone and returning to the era of no mobile phone is almost equivalent to returning to the primitive society, just like there is no sun during the day and no moon at night."
Are you a cellphone-free phobia?
No mobile phone phobia test, first test!
If you have been recruited in all of the above situations, then your cell phone-free phobia has reached an advanced stage. For the small partners in the whole, Xiaobian can only say: Dear, a little restraint!
Do you have cell phone phobia?
Have you ever felt anxious that your phone wasn't around? Do you often use smartphones to query things you don't know? According to Spanish media reports, cell phone phobia refers to the anxiety or pain that some people feel when they don't have a mobile phone around. Experts say that the main symptoms of cell phone phobia are: anxiety, restlessness, nervousness, irritability, general malaise, and even a sense of emptiness due to not carrying a mobile phone, insufficient power or no good network signal.
Now mobile phones have almost become an organ in people's bodies, because everyone's daily life is almost inseparable from mobile phones. Daily consumption needs mobile phones, work communication needs mobile phones, entertainment and entertainment need mobile phones... If you leave your phone, will you be anxious? Xiaobian would like to say that most of them will be anxious, mobile phones have been very closely linked to our food, clothing, housing and transportation. Go out to take the subway, eat, shop, in these scenarios we all need to use mobile phone payment and mobile phone scanning code, and after returning home, we will also brush videos, chase dramas, play games, etc., and even now mobile phones can also remotely control smart devices at home, mobile phones are given too many life functions at the moment. Mobile phones have penetrated into almost all aspects of our lives, needless to say that there is no mobile phone, and the mobile phone is less than 100% of the power is very anxious to go out.
Say goodbye to over-dependence and learn to "let go"
Smartphones have changed our lives dramatically, but it is undeniable that they have also had some negative effects, such as overuse, dependence and addiction. If one day you were asked to put down your phone, how would you choose to spend the day? In fact, everyone relies more or less on mobile phones, after all, mobile phones do make our lives more convenient, and we have to obtain social information through mobile phones to prevent outout. And everyone is also used to becoming a "low-headed family", relying on mobile phones all the time in life.
Excessive reliance on smartphones can affect rest and relationships. Therefore, in case of "no mobile phone phobia", you should set your own rules for mobile phone use, such as limiting the time and occasion of use, so that you have the appropriate time and space to return to real life. Don't let your phone take up too much of your time, do more small things that enhance your sense of happiness, and enjoy the good life of the moment.