By Chuan meizi loves food
Royalties
- Tofu skin to taste
- Sugar to taste
- Chili noodles to taste
- Bean paste to taste
- Ginger garlic grains a bag
- Garlic seedlings (cut into segments) one stick
- 1 scoop of peppercorns
- Dried pepper segments to taste
- Dried peppercorns to taste
- Salt, chicken essence to taste
- Water starch to taste
- 1 scoop of sesame oil
Practice steps
1: Cut the tofu skin into strips and blanch the water and soak it in cold water for 1 hour to remove the bean smell
2: Stir-fry the peppercorns in six layers of oil, stir-fry the ginger and garlic until fragrant, and then sauté the dried peppers in the bean paste to make them red
3, watercress fried out of the color, under the sugar, soy sauce, soy sauce, paprika color
4, add water to boil out the taste (the pursuit of dishes worth a friend, you can fish out all the slag, only leave the soup)
5: Add shredded tofu
6: Season after 3 minutes of barbecue, add salt and chicken essence, and divide the sauce into 3 times until the juice hangs on the tofu shreds, pour a little sesame oil before cooking, and sprinkle with garlic seedlings
7. Sprinkle with peppercorn powder on the plate (the last soul pen)
Tips
Friends who eat spicy are not strong can buy not spicy paprika to make, control the amount is also a good way, pepper powder must be sprinkled on the skin.
Nutritional benefits of tofu skin
It can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to bone growth in children and the elderly.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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