Menstrual leave is a familiar physiological reaction for women, since puberty, every 28 days or so, menstruation will always quietly patronize the side of women, this process will last about 30 to 35 years, women's life will roughly discharge more than 400 eggs, with the decline of uterus and ovarian function, menstruation will also quietly leave.
Menstruation is an important indicator of women's physical health, regular menstruation, can help women secrete estrogen, maintain women's physical health, improve immunity, prevent diseases, a steady stream of estrogen can allow women to maintain anti-aging appearance and perfect good figure.
01
What benefits can regular menstruation bring to women?
1. Enhance hematopoietic function
Although menstruation comes, the female body will discharge a certain amount of blood, but these blood and the human hematopoietic function is minimal, under normal circumstances, menstrual blood does not make women anemia, but can play a role in improving the female body hematopoietic function, improve female immunity, prevent the occurrence of iron deficiency anemia.
2. Judge the health of the body
Regular menstruation is an important indicator to judge women's health, menstruation is the "barometer" of the female body, the closer to the normal level of menstruation indicates that the female uterus and ovarian function is normal, the body's metabolic function is normal, the endocrine is stable, from which it can also effectively judge the health of women and prevent the occurrence of gynecological diseases.
If the girl, over 18 years old and still has future menstruation, must check in time to determine whether she has congenital uterus without uterus and uterine hypoplasia, and seek medical diagnosis in time so as not to affect future fertility.
3. Judge whether you are pregnant
For married women of childbearing age, if the menstruation exceeds 10 to 15 days in the future, it is necessary to consider whether they are pregnant, need to seek medical examination in time, and do not delay the best detection time for personal reasons.
02
What does healthy menstruation look like?
1. Menstrual blood volume and color
Women's menstrual blood volume at a time is about 30 to 50 ml, more than 80 ml is excessive menstrual blood volume, less than 20 ml is too little menstrual blood volume, if you do not know how to measure whether menstrual blood volume is normal, you can use the number of tablets according to the sanitary napkin.
If the amount of blood in a sanitary napkin accounts for 1/3 to 2/3, under normal circumstances, about 20 to 30 sanitary napkins are used at a menstrual period.
Normal menstrual blood volume is dark red, and a small amount of blood clots will be excreted in the body 1 to 3 days before menstruation.
2. The number of days that menstruation lasts
Women's menstrual periods last from 2 to 7 days, and as long as they are controlled within this range, it is normal.
3. Menstrual cycle
Under normal circumstances, a woman's menstrual cycle is generally 28 days, and it is normal to delay it for about a week, that is, you must not have a minimum of 21 days of menstruation and a maximum of 35 days.
There are many reasons that affect a woman's menstrual cycle, such as: mood, age, diet, exercise, water intake, family environment and other reasons, which will affect the female menstrual cycle.
4. Symptoms of dysmenorrhea
Dysmenorrhea is a very normal physiological manifestation, 1 to 2 days before menstruation is the most obvious thing about dysmenorrhea, women during this time must drink more hot water or brown sugar ginger water, which can effectively alleviate the symptoms of dysmenorrhea.
5. Menarche and menopausal age
Under normal circumstances, the age of menarche in women is 12 to 17 years old, menstruation before the age of 10 years belongs to sexual precocious puberty, and the future menstruation of more than 18 years old belongs to sexual late puberty, whether it is precocious puberty or late puberty will bring certain effects to the body.
Who said: the best age of menopause for women is 45 to 55 years old, and the average age of menopause for women on the mainland is 49.5 years old, the closer to this age standard, the more normal your menopausal age, the healthy function of the uterus and ovaries, and the risk of cancer will be greatly reduced.
6. Ovulation period
Ovulation period generally refers to the day the egg is released, menstruation Under normal circumstances, the female ovulation period is calculated from the first day of the next menstruation, the penultimate 14 days are the ovulation day, and the first 5 days and 4 days after the ovulation day are added together called the ovulation period.
Women in the ovulation period are prone to fertilization, which is the golden period of pregnancy, and women who belong to the age of marriage and childbearing must grasp this time.
03
What is a blood clot that suddenly flows out when a woman comes to menstruation? Is it the flesh that fell from the body?
I believe that many women have seen such a scene, in the first 1 to 3 days before menstruation, there will always be a blood clot in the body, what is the sudden blood clot? Could it be the flesh that fell from the body? The doctor gave a detailed answer to this question, which may be related to the following reasons:
【Qi and blood stasis】
Women with excessive temper, blood will also appear to coagulate and be cold, increase the discharge of blood clots, women with blood stasis are often accompanied by dysmenorrhea and lower abdomen bloating, if you also have this performance, you must promptly channel the depressed mood, do not lose your temper for a little trivial matter.
【Body cold】
Now is an era of beauty, many women, in order to show their good figure, to achieve the purpose of dressing thin, will specially choose a crop or a more sexy thin clothing, long-term bare belly will make the body cold, invade a lot of cold moisture.
When too much wet and cold gas accumulates in the body, it will also affect the discharge of menstrual blood, so that the blood clotts to form a blood clot, and eventually excretes from the body.
【Faster menstrual flow rate】
Menstrual blood contains a large amount of plasmin, so that the fibrinogen in the blood is dissolved, so that the menstrual blood is diluted, more conducive to excretion, when the menstrual blood flow rate increases, plasmin failed to completely dissolve will coagulate to form a blood clot.
【Diseases of the blood system】
When the body has blood system diseases, it will also lead to an increase in menstrual blood volume or increase in blood clots, which is because the blood in the body is in a highly coagulated state, which will make the menstrual blood volume coagulate into a blood clot in the process of discharge, resulting in an increase in blood volume and poor discharge.
If there is an increase in blood vessels caused by blood system diseases, such women often have abnormal manifestations of pale face and purple lips, and need to be examined as soon as possible.
【Endometritis】
As a female reproductive organ, the uterus is an important place to conceive the fetus, and the discharge of menstrual blood is due to the periodic shedding and bleeding of the endometrium, resulting in the formation of normal physiological manifestations.
When the uterus is affected by inflammation or uterine lesions, it will also affect the discharge of menstrual blood in women, if women find that menstruation comes, the body suddenly discharges a blood clot, the blood clot is accompanied by obvious odor, when the blood clot is discharged, the pain in the lower abdomen should be considered whether it is caused by inflammation of the uterine lining, which will lead to blood agglutination after the invasion of inflammation, the flow rate will slow down, and the blood clot will be discharged out of the body.
Women during menstruation due to physical weakness, this period of time must take good care of themselves, every 2 to 3 hours to change the sanitary napkin regularly, to avoid bacterial fungal residue.
Do you have a better explanation for blood clots during menstruation?
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