It is said that for every 1 ° C decrease in body temperature, immunity will drop by more than 30%?
If this is the case, how will the whole cold winter be spent? Don't worry about it, see if this statement makes sense? Under the measurement of body temperature, almost every house has a thermometer.
Moreover, with the development of science and technology, there are many types of thermometers, according to the measurement of oral temperature, the medical standard is low heat: 37.3 ~ 38 °C; moderate heat: 38.1 ~ 39 °C; high heat: 39 ~ 41 °C. When the measurement results are within this range, everyone should go to the hospital in time for examination.
So, what is the body temperature drop?
Through the research of scientists, it was found that when the body temperature drops by 1 degree Celsius, the immunity will be reduced by 30%, and the immune cells in the body will also divide and multiply wildly.
In later medical studies, it was also found that after each increase in body temperature by 1 degree Celsius, immunity was also enhanced (within the range of no more than normal body temperature). But if it is beyond this range, the relevant conclusion cannot be used.
So people began to wonder, what is the cause of the body temperature drop? Scientists have given several factors that may lead to a decrease in body temperature, and I hope that everyone can pay attention to it.
More and more sedentary people: In daily life, there is a general phenomenon: the number of sedentary people is expanding, and the number of people who lack exercise is increasing. In this way, the muscle pressure in the legs and abdomen is too high, and the blood circulation becomes too slow, which will further reduce the body temperature, resulting in a decrease in immunity.
I have to say that in the face of a society with developed science and technology, there are advantages and disadvantages, in the right time or more exercise, the whole body muscles under the activity, it is also helpful to improve body temperature.
For the cold winter, we should pay attention to the way of exercise, if you choose outdoors, you should wear suitable clothes, to dry quickly, sweat, keep warm; before the exercise, you must do a good job of warm-up action, move the limbs, to avoid small accidents during exercise (falls, contusions, forks, etc.);
Knee joints need to protect the population, in order to reduce aerobic exercise too strong in a certain degree of damage to the knee, the demand for sports venues is relatively high, for them, it is best to choose the road level of the plastic track; after the exercise also to do warm-up, this time the warm-up is different from the action before the exercise, the main purpose is to stretch the muscles, to prevent lactic acid accumulation caused by muscle soreness.
Long-term indoors with a large difference from the outdoor temperature: material life has become better, compared to outdoors, people prefer to stay indoors in the cool summer and warm winter, but such a state causes people to encounter extreme weather outside, not enough to make the body temperature regulation center adjust in time, especially in the cold winter, the decrease in immunity brought about by the decline in body temperature is what everyone needs to pay attention to.
Therefore, for the sake of physical health, it is still recommended that everyone go outdoors to exercise more and improve the body's immunity, which is a good way to deal with various bacteria and viruses.