The process of abandoning the anxieties and troubles of life and exhausting oneself again and again is the process of believing in oneself again and again. Believe that you can reach the end, that you will get better. Even if life has given you more disappointments, you can find that favorite self in Bow Yoga.
Bow yoga is the antidote!
I have forgotten where I heard, "When you start practicing yoga at what age, you will stay at a certain age."
I'm Cher, 42 years old. 5 years ago, I first came into contact with yoga, and since then it has accompanied me every day, getting up at 6 o'clock every day, practicing yoga for 1 hour and then going to work; 2 years ago, as soon as the bow yoga online membership course appeared, I basically said goodbye to my offline yoga path.
I can practice at home, no longer have to waste time on the road; the teacher online real-time guidance, systematic and comprehensive explanation, with theory through the asana; through such learning, I can not only better grasp the knowledge of yoga, fully understand the structure of my body parts, but also become more and more mature in mentality and emotions. So I practiced most of the time with the Bow Yoga online membership class and stuck to it until now.
Led by experienced teachers, you can find your "own practice" faster
Now it has been 2 years since I started the Bow Yoga online membership course, and in the continuous perseverance of every day, I find that everything is developing in a better and better direction, and at the same time, it has also helped me open up a lot of cognition.
For example, the importance of lower limb exercises, as well as the groin, the hip and leg parts, there are blind spots for me in many places, as if there is a part of the body that has not been awakened. Through the bow yoga online membership course, I finally found the extension of my body, which is too comfortable; at the same time, I found the linkage between the feet, knees, and groin that the teacher said, and the more stable my lower limbs are, my heart will slowly calm down, and the mood will be particularly bright and happy all day.
I could clearly feel bow yoga polishing each lesson more and more finely, more and more exquisitely; the healing effect of each seemingly simple movement was great.
Bow Yoga Online Membership Course In Class...
Today I went back to practicing the Bow Yoga Online Membership Course, and one of the movements required controlling the upper body and swinging the legs. During the exercise, I remembered the steady swing of her legs when Ms. Yali was teaching; I used to be shaky when I practiced this movement, and now I can be very stable. I felt my entire back and right ribs being activated deeply; I could also feel my entire right ribs, left and right, and the space up and down glued together.
This reminds me of the previous exercises, the right collarbone also felt adhesion, the surface is fine, but as long as the breath is brought in, the adhesion can be clearly felt. Ben wanted to take some scrap with his breath, but in fact his breathing was taking a detour because there was no space.
The whole set of movements feels very transparent after practicing, like doing a deep detoxification of the body, and in the online class without considering the time and place, a mobile phone can be done, every day can be practiced; if you can insist on detoxification every day, then I don't know how beautiful I will be.
It turned out that many parts of the body were still sleeping, and I needed to wake up the sleeping part, then straighten it out, and then study how to use it well. It is through the online membership course of Bow Yoga that I am able to become aware of my own physical problems, so that I can reduce the occurrence of physical pain and produce healing.
Everyone is different, only by exploring on your own can you find the most suitable way to practice; the body will give you guidance, provided that you continue to practice the basic skills, lay a solid foundation, and sink your heart to practice. I really don't know what's ahead, just keep practicing.
Loving yourself is the beginning of a lifelong romance
Whenever you feel tired, take time to practice a set of bow yoga moves. When you feel that your body is slightly sweaty and the temperature is just right, you will be fully transparent, clear-headed, clear-minded, and full of heart, but not the state of resurrection full of blood, more like the state of waking up in sleep; but the inside is full of spirituality; not like the feeling of being clockworked, not the feeling of being whipped, not the feeling of what I want to become for others, but the feeling of being content with the present, everything is just right.
Life can only grow when it touches a reef. You're just nestled in your comfort zone, and there's no way to explore outwards, to look inward. If you pretend that you are good, it is like a shell, without life. You have to stay with your different emotions, understand and accept them, so that they can be well placed, solved, and in this way find you, communicate; not to be a slave to emotions, but to be the master of emotions. At the same time, through emotional reactions, you should admit that you are not strong enough, not rich enough, not enough to be free from external influences.
When we are strong inside, we don't need to look outside and prove ourselves to others all the time. We would stay quietly with ourselves and evaluate ourselves properly. Each self is unique in the world, and all good and bad are themselves, their true selves. Loving yourself is the beginning of a lifelong romance!
Bow Yoga makes the body healthier and the mood more peaceful. Emotions are not good or bad, she is helping you to be more aware of yourself and increase the power of your own internalization.
Thanksgiving to meet bow yoga, especially thanks to the founder of bow yoga teacher Liu Yali, designed such a superb action; grateful bow yoga teacher team with affection, strength, heart to lead the wonderful navigation, join the bow yoga is a gift from heaven.
Finally, I am grateful to myself, thank my body for supporting me, and playing happily with me; thank you for being with me for so many years of inseparable companionship and withstanding so many ups and downs; in the future, I will love her more, believe in her, and grow up with her!