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Delicious to lick cup of nutrients low calorie satiety strong milk oatmeal porridge

author:Bean and fruit delicacies
Delicious to lick cup of nutrients low calorie satiety strong milk oatmeal porridge

Ingredients are for two people, this oatmeal porridge is simple, nutritious and full, our breakfast is often cooked

By Lee Dawen

Royalties

  • Oats 50 g
  • Milk 250 ml
  • 4 walnuts
  • 6 dates
  • Goji berries 10 g
  • Raisins 10 g

Practice steps

Delicious to lick cup of nutrients low calorie satiety strong milk oatmeal porridge

1: 6 dates, 4 walnuts, 10 g goji berries, 10 g raisins, 50 g oats, 250 ml milk. 250 ml of cold water, add oat dates and goji berries, boil water and add milk to boil, and finally sprinkle with nuts and raisins

Delicious to lick cup of nutrients low calorie satiety strong milk oatmeal porridge

2. Eat

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