Baby spleen and stomach weakness! 8 Manifestations & Conditioning Methods!

10 small children, 9 weak spleen and stomach? The child's spleen and stomach receptivity is limited, and the spleen and stomach will be damaged after a lot of work.

.

Common manifestations of a child's spleen and stomach weakness:

1, appetite is good and bad, sometimes eat more than one meal in a row do not want to eat

2, the appetite is normal, but the growth is slow, other people's children grow tall, long weight, their own children are the same

3, sleep is not good, crying before falling asleep, easy to wake up when asleep, there is a peculiar smell in the mouth

4. Anti-respiratory tract infections, colds and coughs cannot be cured for a long time

5. Easy to allergies, including skin eczema, chronic diarrhea, repeated bloating, bloody stool, rhinitis symptoms sneezing, runny nose (Shumino probiotics can be adjusted)

6. The limbs are easy to be cold, and the face is pale or yellowish

7. Chronic gastritis, repeated abdominal fullness, abdominal pain, acid reflux, indigestion and other symptoms

8. The stool is dry and knotted, into small granular sheep feces, or dried first and then diluted

Dietary conditioning

1. Eat more mild fruits

Such as apples, peaches, grapes, dates, chestnuts

1, eat more mild vegetables

Such as pumpkin, mustard greens, cauliflower, cabbage and mild meats such as: shrimp, fish, dog meat, lamb, chicken, pork liver

2. Healthy spleen diet prescription - four whole soup

Ingredients: yam, mustard, lotus seed, poria

Directions: Wash the four whole soup ingredients and simmer them for two hours with ribs, corn and radish

Effect: Healthy spleen and stomach, mostly used for children to accumulate food, spleen and stomach weakness, light eating is not long, children within the humidity is heavy

Daily attention

1, do not eat too much

Eat a vegetarian diet, especially dinner so that your baby eats less

2, the spleen is afraid of cold and afraid of wet

Raw and cold fruits and foods can cause damage to the spleen and stomach

3. Eat less greasy fried food

It is not easy to digest, and it is also easy to cause accumulation of food

4, to exercise

Sedentary spleen, try to let the child exercise more

5. Parents must cooperate

Do not force your child to eat, and do not help the spleen and stomach