Sisters! Sheep saw a sentence yesterday when watching the variety show said that they were shocked, and they were full without eating and smelling??
It's outrageous!
Or the official spit comes from the real "if you fight a war, you are estimated to live the longest" hahahaha.
According to this degree, maybe just by imagining it in your head can be full?
However, hg variety show loves exaggerated descriptions, and it is good to watch and play.
But in fact, it caused the sheep to think deeply, because South Korea and Japan can be called carbon water countries.
Over there, rice with dumplings can also be called a meal, and Japan and Korea are more genetically similar to ours, but why seems that they rarely see very fat people there, this is not scientific!
Sheep today tell the sisters about two of the most common things in their daily diet.
Koreans love ice-American style.
How much love, you will know by looking at the picture.
No matter how big the wind and snow, we must also protect the ice in our hands.
It's really a little funny, and the sheep can't help but laugh out loud, hahahahahaha.
But drinking ice American is really good, low calories, but also to edema, but also to refresh the brain, but also to suppress appetite, the most important thing is in a variety of coffee varieties, the price is relatively cheap.
Under normal circumstances, a 100-gram cup of American coffee has only 2.55 kcal of calories, which is completely negligible.
I believe that the most popular Korean love complex recently also saw, Song Zhiya said that every day to drink ice American style to refresh the mind, by netizens said that the Korean blood is flowing ice American.
Japanese people like to eat cold rice, lower calories?
Theoretically, this is correct, because cold rice has more resistant starch, is not easily digested into glucose, and has a stronger feeling of fullness.
So like the Japanese side, cold soup rice, raw egg bibimbap, or eat cold rice directly, this long-term habit will indeed reduce the calorie of carbs.
But sisters, it is not recommended to try it easily, the Chinese stomach still likes to eat hot ~
What is the principle of the hottest "cheating meal" on the Internet?
The deceptive meal, also known as the "indulgence meal", refers to the period of weight loss or fat loss, after controlling the intake for several consecutive days, give yourself a small indulgence, and eat some foods that you can't usually eat or high-calorie food.
Because of a continuous low-energy diet, the body will think that it is starving, which will reduce the consumption of basal metabolism and greatly slow down the consumption of fat.
But after the cheating meal comes once, the body will think: Oh, there is no famine, then you can continue to lose fat.
The cheating meal is probably like a weekend off, temporarily giving your body mechanism a break, letting it down and continuing to work well.
Maybe in the process of losing weight, you often tell yourself, bear with it, and in a few days you will be able to eat a cheating meal!
But sisters, when it comes to the day of the cheating meal, we can really fight against our appetite and do moderate deception, don't overeat, it's so hard!
Because our appetite is objectively existent and cannot be suppressed.
Therefore, sheep and sheep are not very recommended to use this method of deceptive meals, even if you deceive the body mechanism, you can't deceive the intestinal flora and brain that control what you want to eat, not solve the problem from the source.
Like artists need to strictly control diet can be understood, then how do ordinary people achieve easy to thin physique?
Dry goods solution is coming, no Hiroko, rest assured to see ~
Adjust your gut microbiome to distinguish whether your brain consciousness wants to eat or your gut microbiome wants to eat
The two culprits that prevent us from becoming prone to thinness are the "bad bacteria" in the gut and the excess sugar intake.
In fact, when it comes to the intestines, the sheep first think of the hometown stomach, the types of food and eating habits that you have received since childhood, etc., all of which have formed memories of your stomach.
The very simple understanding is: Guangzhou loves white boiled dipped in soy sauce, Sichuan and Yu love spicy, northeast pot bun meat and chaos stew, Shanxi vinegar.
And the signal released by the brain is very simple: "I am hungry, I want to eat, I can replenish energy." “
The food you often miss and especially want to eat is that your gut microbiome is sending signals.
This part is called the subconscious effect of the gut, so what does that have to do with the gut microbiota?
The gut microbiome is the indirect command of what you want to eat, and the gut microbiome is divided into good and bad.
Good is the healthy flora, that is, lactic acid bacteria, bifidobacteria, etc., the way to obtain it is yogurt, cheese, natto, etc., to regulate the normal function of your stomach and intestines.
These flora have no special ideas and tastes, and they can be fed by eating more vegetables, fruits, and grains.
So what's the bad way to do bad probiotics?
Its favorite foods are high calorie, fried, delicate starch, milk tea and other foods.
It will always give you the signal that you want to eat these things, and when you eat these so-called unhealthy foods again and again, it will reward you, indirectly secreting dopamine and serotonin to make you feel happy.
But this pleasure is very short-lived, it is soon hungry again, it needs more and more high calories to satisfy its appetite, and once it stops, it is prone to anxiety and irritability, which makes you crave sugar more, like a bottomless pit filled with dissatisfaction.
Volume up: So sisters, it's not that we're hungry, it's these bad bacteria that're at work!
Delayed taste bud satisfaction + identification of sugar additives on the market
I often hear female celebrities say that not eating too sweet food for a long time, occasionally eating slightly sweet will feel particularly sweet, because your intestines have produced healthy memories and states, and sudden sweets will catch it off guard.
When it comes to eating too much sugar, sheep actually have a small secret - eating spicy can replace eating sugar.
Because when eating chili peppers, the taste buds will be stimulated and produce pain, and the brain will secrete a substance called "endorphin" to suppress the pain, and will feel happy and decompressed at the same time.
The second is delayed gratification.
For example, you want to drink milk tea now, don't order it first, set a goal for yourself, and then order it after half an hour, maybe after half an hour, the idea that you want to drink milk tea is not so strong.
But this method, emmm is a bit of a test of self-control.
In fact, there is no need to be anxious, want to eat sugar is our most primitive instinct, very normal Ha, do not be brainwashed by the anti-sugar pills on the Internet, and you drink milk tea while eating anti-sugar pills, no use Oh. We must use scientific methods to achieve the process of gradually quitting sugar.
In addition to eating less and not eating, some sugar substitutes on the market are now very hot, and often the slogan is 0 sugar and 0 fat, who can resist the temptation.
But can you really drink milk tea while not gaining weight? Listen to the sheep to give you a good analysis ~
1. There is sugar and sweetener on the package, direct pass, do not care whether it is syrup or fructose, erythritol, sucralose, all the same.
2. Confusing you in other words, aspartame, acesulfame potassium, is an artificial sweetener, dazzle.
3. Trans fats are more harmful, such as hydrogenated / partially hydrogenated, margarine / ghee, margarine, cocoa butter, vegetable fat powder, mono and diglycerides fatty acid esters, all trans fats.
Open the "Healthy Snack" on hand and see the trouble.
See these in the additive column, or think twice and think twice!
In fact, to develop a lean physique, we still have to start from the adjustment of the intestinal flora, and start today, fight against bad bacteria! Starve it a few times, and it won't be so rampant in its delusions to control your appetite