Quan Hongchan returned to the national team training, and she is currently in a period of physical development, and needs to prevent excessive weight gain and gain weight. Chen Taoxi was interviewed recently and mentioned a problem, in the period of physical development, the height jumps too fast, which is more troublesome than getting fat. Therefore, Quan Hongchan may face the same situation as Chen Taoxi in the next year or two.
Chen Taoxi has grown 10 centimeters taller from 2020 to 2021, and her height is close to 1 meter 65. Chen Yaoxi was very glad that he was not the kind of physique that could particularly grow weight. Chen Yaoxi also loves sweets, but she has a good ability to restrain herself and can eat as little as possible.
Chen Yaoxi has a secret to controlling her weight, she will set a goal for herself, and then weigh seven or eight times a day. Chen Taoxi said that he got up in the morning to weigh, weighed after breakfast, weighed when he woke up from a nap, and naturally weighed at night. When you develop the habit of weighing, you can always be vigilant and cannot exceed the warning line.
With a weight standard, Chen Yao Xi will control the amount of diet and exercise. Chen Taoxi said that developing such a habit is also helpful for his self-control.
However, although Chen Yaoxi controlled her weight very well, her height jumped too fast and she was in trouble. Chen Taoxi said that his core strength is relatively poor, which leads to his waist injury, and the body grows too much tall, and the burden on the waist will be greater, so it is more troublesome to grow tall than to gain weight.
Chen said that many girls want to grow taller, but she wants to be shorter. This is the helplessness of divers, in order to maintain results, I would rather not grow so tall.
Quan Hongchan is close to 1 meter 5 tall, she has entered a period of rapid development, and 2022 is very important for her. Chen Tao Xi is an example. Chen's performance at the 2021 Tokyo Olympics is actually not as good as when he won the single jump championship at the 2019 World Championships.
At the Tokyo Olympics, Chen Yaoxi won the double jump championship and the single jump runner-up, which was a big winner. When she won the 2019 World Championships, she was hailed as a talented girl, but at the Tokyo Olympics, Quan Hongchan stole the limelight with a record-breaking performance.
Now Chen Taoxi has gone through a difficult period, mainly increasing his core strength and stabilizing his movements. Quan Hong Chan needs to face the difficulty of growing tall and weighing. Quan Hong Chan has the ability to restrain and is unlikely to gain weight, but if she grows tall too quickly, she will face the same problem as Chen Taoxi, which may lead to a decline in personal performance.