Is it necessary to drink high-calcium milk specifically to supplement calcium?

My child is developing and drinks a carton or two of milk every day. I think the high-calcium milk on the market is now selling well. Is it necessary to buy high-calcium milk to supplement calcium?

In addition, my child is slightly fat, do you need to replace full milk with skim milk?

Frankly speaking, people who have the idea that drinking high calcium milk can supplement more calcium actually ignore the problem of absorption rate.

In general, regular milk contains about 104 mg of calcium per 100 ml. According to national standards, the calcium content in high-calcium milk should be at least 120 mg/100 ml or more.

Therefore, from the perspective of calcium content, high calcium milk has certain advantages.

However, we should be clear: the calcium in ordinary milk is calcium lactate, which has a high absorption rate, while the high-calcium milk is fortified calcium carbonate or other calcium, and the absorption rate will be slightly reduced.

As for whether to change to skim milk, it depends on the specific situation of your child.

In general, skim milk has a fat content of less than 0.5%, while whole milk has a fat content of 3% to 4%.

Drinking skim milk is beneficial for people who drink a lot of milk, are obese, and need to control their fat intake.

However, for most people, it is more recommended to drink whole milk.

Because skim milk removes fat at the same time, it also removes a large number of fat-soluble vitamins, such as vitamin A and vitamin D.

Source: Health All Says