The "total recall" learning method requires a fully energetic and awake brain, but it is difficult for us to keep the brain running at high speed for a long time, and some methods need to be used to activate the brain and make it empty.
A vibrant brain is a prerequisite for learning
In the process of learning, I often encounter such a situation:
You study for hours, your head is full of various content and knowledge points, and you are dizzy, but you still have a few more rolls to do, the time is already 10 o'clock in the evening, and it takes 2 hours to complete these volumes in the drowsiness.
In your third class in the afternoon, you feel drowsy, unable to lift your spirits at all, and the sound of the teacher's lectures is becoming more and more distant and blurred.
When you come home in the evening, after eating, the blood is concentrated in the stomach, and the mind is particularly prone to drowsiness, but there is a lot of homework, and you have to pick up the spirit and start doing homework.
We may all encounter these situations, because the body's blood sugar supply fluctuates, causing the brain to start to strike at some point, hoping that you will immediately fall asleep in bed and rest, but reality does not allow us to do this, so what to do?
In this case, there are only two things we can do:
1. Activate the brain and replenish more energy to the brain
2. Empty the brain and make more room for other knowledge
<h1 class= "pgc-h-arrow-right" > start with a game I played as a student</h1>
In the past, when we were in elementary school in the countryside, 10 minutes between classes was the most active moment for all students, and our favorite game at that time was the game of catching eagles:
Draw a circle on the ground as a safe area, the chicken hides in this circle, and the eagle swims outside.
The chick runs out of the circle, the eagle starts chasing the chick, and if the chick is chased, the chick becomes an eagle. If the chick is not chased and the eagle is pulled into the circle, the eagle becomes a chick.
It's a very fierce game that requires eagles and chicks to run fast and push and shove, one side to pull the other into the circle, and the other to grab people from the circle.
So in the ten minutes of game activities between classes, we all sweated profusely, and everyone kept running at a speed of 100 meters, and when it was time for class, it took 3-5 minutes to calm the mood.
The advantage of this is that everyone is energetic in class, no one is sleepy, and I also got the first nickname of my student days because of the speed and strength of this game.
So strenuous and short exercise can activate the brain and keep the mind clear.
Short, long-distance movements can activate the brain
How does <h1 class="pgc-h-arrow-right" activate the brain >? </h1>
1. Exercise intensely for 5 minutes, so that the heartbeat exceeds 140 times per minute
In addition to overweight and diabetics, this heart rate can be achieved after a short exercise, and such strenuous exercise can bring enough sugar to the brain to charge enough electricity in a short period of time, just like the advertisement says, "charge for 5 minutes, talk for 2 hours" as advertised. Similarly, the brain, after 5 minutes of strenuous exercise, can ensure an hour of learning efficiency.
What exercises can activate the brain? In fact, there are many sports projects that can be done in schools.
Skipping rope: Jump rope for 5 minutes continuously, about 400-600 jumps, can make the body's coordination, physical fitness, blood sugar distribution in the best state, although the jump is breathless, but the feeling of drowsiness is swept away.
Running: Running at a sprint speed for 5 minutes, the lungs fully absorb fresh air, which will bring enough energy and oxygen to the brain.
Push-ups: do 100 push-ups in a row, do 3 groups, this can compete with others, increase entertainment, a circle of classmates around the side to count, very fulfilling.
Others: wrist-breaking, long rope jumping, all kinds of games with a strong sense of confrontation and participation.
The most unique strenuous exercise I've ever seen is handstand, a classmate may have learned yoga, so during recess, she did yoga handstands against the wall outside the classroom, her body flipped over, her hands on the ground, her feet against the wall, the handstand was successful, and sometimes she did push-ups while standing upside down, which was more difficult and consumed more physical strength. Every time she stood upside down, everyone gathered around and watched, envious.
There are also smaller, more intense exercises: hands supporting the armrests of the chair to do undulating support movements up and down, and when propped up, the body should be suspended in the air, so that the arms can bear the weight of the body. Make sure the stool is stable and do not move if the stool is shaky.
If you are at home, although under the field, you can also do the above exercises, such as jumping rope downstairs, doing push-ups, flat supports or Bobby jumps at home, riding dynamic bicycles, etc.
essentials:
1. The activity location is not limited, and it can be done immediately when it needs to be done.
2, in order to activate the brain within 5 minutes, then the intensity of activity must be large enough, unless the physical state does not allow, otherwise it is not recommended to do too slow exercise.
3, these 5 minutes, the state of exercise should be continuous, do not interrupt.
Leave the brain in an empty cup state and restore learning combat effectiveness
< h1 class="pgc-h-arrow-right" > if the brain is emptied? </h1>
Many times, we learn too much content, dizzy, this time there is a lot of energy in the brain, but it is impossible to enter the efficient learning state again, what to do?
1. Walk freely for 10 minutes and completely empty your brain
The "free walk" here is not to read, not to listen to songs, not to think, not to do anything to use the brain, to walk outside for a while, so that the brain has the opportunity to calm down, the excited brain cells to relax, if the brain cells are compared to muscles, then the free walk at this time is to relax the tense muscles and rest.
In this process, you can look at the distance, look at the green plants, look at the small goldfish in the fountain in the community, you can also look at the spider web in the corner, the only thing you can't do is to use your brain, and it is not recommended to listen to songs or sing, because this time you need to "really" relax the brain, and singing, listening to songs, is actually "pseudo-relaxation", brain cells are still running desperately with the rhythm of music.
2. Lie on the table and close your eyes for 10 minutes
If you are afraid of falling asleep, you can set an alarm clock and wake up after 10 minutes.
When lying on the table, focus on the breath, control the breath for a long and soothing breath, do not think about anything else, slowly enter a very quiet, similar to the "meditation" state, the brain is slowly emptied.
Points: Be sure to close your eyes and concentrate.
3. If the time or environment does not allow, you can wash the nasal cavity with cold water
It is the nose that inhales a little cold water and then sprays it out, repeatedly 3-5 times, in this way to stimulate the brain to switch to the current process of washing the nose, thus forcing the brain to switch from high-speed gear to low-speed gear, to a certain extent, you can also empty the brain.
Points: Cold water should be clean, general tap water can meet the requirements, other springs, river water, etc., are not very hygienic.
<h1 class="pgc-h-arrow-right" > mind switching technique in the scene at the beginning of this article</h1>
1, study until ten o'clock in the evening, when the mind is heavy: you can do 100 push-ups, and then use cold water to wash your face and wash your nasal cavity.
2. When you are drowsy in class in the afternoon: tense the muscles of the whole body for 5 seconds, relax for 1 second, do this for 10 times in a row, and then take a long breath to hold it (mental number 1 to 50), exhale, and repeat it 3 times.
3. When you are sleepy after eating in the evening: After eating, walk around for 10 minutes.
By exercising, controlling attention, controlling the way you breathe, etc., you can quickly switch brain states and have a clear, keen learning state.
<h1 class="pgc-h-arrow-right" > one-sentence summary</h1>
Activate the brain by re-feeding the brain through short, vigorous exercise, and empty the brain without thinking, allowing the brain to re-enter the learning state. Using the right methods to achieve enhanced physique while entering the best state of learning, this is what we are after.
=========This column is in continuous updates===================================================================
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"Total Memories" column: Let the wrong question become your wings to take off
"Total Recall" column: How to activate, empty your mind, and stay in the best state of learning
(Please pay attention to Brother Radium, let's talk about growth together)