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Today's table tennis enthusiasts, especially young golfers, are using horizontal boards more and more in proportion. Most of the children who apply for interest classes to learn table tennis are also practicing from horizontal boards, and fewer and fewer people teach straight boards. Even many amateur straight cricketers, in order to be able to achieve two-sided pull like a horizontal board, simply changed to a horizontal board.
However, for beginners on the horizontal board, or golfers who are accustomed to pushing left and right on the straight board and want to change to the horizontal board, after practicing the forehand and backhand techniques, a big problem they face is the conversion of the forehand and backhand.
We all know that with technology, it is not an easy task to form a fighting force in the game. For the horizontal board, the forehand and backhand conversion is like a link connecting the various parts, and only by doing this well can our individual technologies work together and play a role in the game.
However, practicing the conversion of the forehand and backhand is quite difficult for beginners, especially for the fans who learn table tennis after the age of "halfway out", if there is no experience of practicing basic skills as a child, and there is no guidance from professionals, the actions practiced by amateur golfers will more or less have some problems, so that the conversion of the forehand and backhand is not smooth enough. This article analyzes the main difficulties of this technology, as well as some possible solutions.
Some golfers have problems turning their forehands to their backhands and forehands not being sharp enough, and some backhands turning to forehands. Most of the golfers who have this problem have uneven forehand and backhand skills, and strengthening the training of weak skills is the cure. However, some golfers may say that when they practice two-sided single techniques, they are practicing very well, but once they are in the game, the conversion to the direction of weak technology cannot be done. This may be due to a lack of awareness, rather than a problem caused by insufficient technology.
Many forehand good golfers, in the game will think of desperately using the forehand, and even after the ball is served, they will put their hands on the side to prepare for the side to attack, if the other party controls the ball well, suppress their own backhand, the natural backhand will have the feeling of resisting and too late to lead the shot. Consciously biased towards their own dominant technique, they will make a lot of preparations for this technology in terms of movements, such as the adjustment of steps, the tendency to hold (forehand, backhand), and the early movement of the center of gravity. If you want to improve the transformation of the forehand and backhand, you must change the consciousness and preset position in the game, and improve the ability to predict.
There are also golfers who do not switch smoothly on both sides. This is because there are certain problems with the overall movement structure, body standing position, and step movement, resulting in the inability to complete a smooth transition.
Golfers with such problems may have a relatively weak foundation, and should focus on practicing basic skills and improve their movement structure and pace movement ability.
The action is too large and not compact, which will lead to slow reduction, which will lead to the conversion is not smooth; the standing position of the foot is relatively fixed, no fine adjustment, the forehand is comfortable The backhand is uncomfortable, the backhand is comfortable The forehand is uncomfortable, and the footsteps should be actively adjusted; the center of gravity is always placed on a foot, and there is no conversion, which may lead to the ball appearing on the other side of the center of gravity that needs to be moved, and cannot be quickly made to lead the shot and shoot the action. These details can cause problems with the conversion of the forehand and backhand.
In general, the forehand and backhand conversion of the horizontal board is not an easy problem, and the fundamental reason is that the front and backhands themselves are contradictory. You can't use a backhand with a forehand, you can't use a forehand with a backhand, and the forehand and backhand are different in pace, standing, center of gravity, lead shot, and batting point. It seems to be a forehand and backhand conversion, but in fact, it is far more than just changing the racket from one side to the other, and the details mentioned above are all things that need to be paid attention to and need to be converted.
Even under the premise that these problems are done well, there is also the problem of consciousness, the same ball, whether to use more forehand or backhand, with what kind of technical system and routine, are points that need attention. In this way, athletes from beginners to the national team are facing such problems at different heights. Of course, as amateurs, as long as we achieve a smooth forehand and backhand switch, in the game, a variety of individual technologies have combat effectiveness.
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