"Fighting, what is the practice?" I'm sure many of my friends have never thought hard about this.
After all, when communicating with many boxers, most people are always asked with a contemplative face.
The answers are mostly similar, but they won't be the same.
I think martial arts training is a tool that helps us understand and control the various parts of the body; and strengthen the various parts of the body.
In other words, in addition to the combat experience, thinking dimensions, physical basic conditions, etc., we see a variety of strange, or novel or high-tech or primitive or mysterious boxer training methods on the short video, most of the ideas are just to improve the boxer's body control ability.
Equipoise is one of them.
But the truth is that the balance ability has always become the most easily underestimated of all the abilities of the boxer.
Now learn how to take your boxing balance to a whole new level (the following applies to other martial arts as well).
#对平衡的理解 #
Generally speaking, many athletes and boxers do not start with balancing skills training.
They are too attracted to the rapid movement of movement in motion and ignore the value of balance.
Having a good balance in boxing means you have a good down-the-table skill and keep your upper body straight and stable so you can attack, defend, and counter your opponent without worrying about losing your balance or losing.
#重心 #
In the ability to balance, the conscious grasp of the center of gravity is the most important.
You can find your center of gravity in the position of your hips.
When your knees are slightly bent, the center of gravity decreases. The lower the center of gravity drops, the more you can balance in the fight.
Ideally, you'll always be the guy with the lower center of gravity.
Imagine a scene of two sumo duels, each trying to lower its center of gravity and push the other out of the field.
The ultimate goal is to keep your center of gravity steady and low so that you can move quickly and forcefully, knocking your opponent out of balance.
(In stand-up combat, the center of gravity should not be too low, because the center of gravity is too low to become an obstacle to the leg and knee movements.) But if the center of gravity is too high, it is easy to fall (not all of them), and the impact force will also be affected. ）
The difficulty with balancing is that you have to maintain control of your center of gravity when moving and punching. (Standing still to keep the balance will anyone!) The general idea is to keep your feet on the ground at all times while moving.
To do this you need to bend your knees and move your body and center of gravity together instead of moving it alone.
Many beginners only use the upper body when punching, that is, the movement of the arms and torso is independent of the hips and legs, and it is impossible to achieve coordination and unity. Also don't let your upper body throw too forward when punching or too backward when defending, keep your upper body above your center of gravity.
If you lean forward too much, it is easy to be counterattacked, or if you lean back too much, it is not easy to fight back, and the worst thing is that you will stumble in order to maintain balance, because there is no root under your feet, and your punches will be pale and weak.
Again, every step or punch should be coordinated to move your center of gravity! As you coordinate your center of gravity, not only your balance improves, but also increases your movement power (yes, even stronger hitting ability!). ）
#优秀的平衡能力带给拳击的好处 #
Enhance your defensive ability and should be as opposed to an attack that does not upset your balance
Strong punch strength, because with each punch you make good use of the center of gravity to maximize the punching power
More defensive counter-attack opportunities because you don't lose your balance when dodging.
Better pace because you have a deeper understanding of balance.
Boost your self-confidence because you won't be at a loss when faced with punches.
Improve your boxing level, and when your balance ability is higher than your opponent's, you can use more complex postures to dodge your opponent's attack.
#移动中不失去平衡 #
Many boxers don't quite know how to maintain balance on the move.
If you don't know how to move your body reasonably, you will easily be thrown out of balance by the heavy punches of your opponent or find yourself in an inappropriate position when you counterattack or cannot defend well.
The key is not to lose or lift the center of gravity when moving.
#你必须要贴地移动! Balancing techniques on the move #
Knee bending – If your legs are straight, it's easy to get pushed when you're defending or attacking. Bend your knees to better handle the impact. Keep the center of gravity downward to have roots under your feet, and be careful not to lift the center of gravity.
Quickly settle down— As you move a step, bend your knees and quickly drop your center of gravity together to a new position. The worst part is to raise the center of gravity high as you move, and each time you raise the center of gravity higher, the more vulnerable your balance will be to the opponent's counterattack.
Keep your upper body above the center of gravity—Try to keep your upper body above the center of gravity at all times. Do not let the upper body lean forward or backward too much. As long as you can guarantee a new angle of attack when moving or be able to dodge the attack - don't let your upper body lose contact with your center of gravity.
#保持击打中的平衡性 #
Many boxers don't know how to maintain good balance when punching, here are some tips:
Punch out a light punch – don't push too hard! (This will also increase your recovery time and tense defense)
Knee Bending – Always keep your knees bent so your center of gravity will follow every punch you throw, which will also increase your strike strength! (Example: Qu Shen's left knee throws his right fist)
Keep your feet off the ground – especially when punching, make sure your feet don't leave the ground. This not only increases balance, but also increases the strength of the blow. Don't raise your feet and punch, it's easy to lose your balance.
Move Center of Gravity — Move your center of gravity with your punches! Bend your knees and add the power of your center of gravity when you punch!
#削弱平衡性的常见错误 #
The blow was too strong
Lift your feet too high (try not to bounce back and forth on the field or throw punches)
Forget to bend your knees
Too much forward leaning (more common in aggressive boxers)
The distance between the feet is too large (some people feel that the feet are more stable from the large center of gravity), but too large a distance does not mean better balance; doing so will make your center of gravity wings too long, and when you turn around, the radius of rotation is too large, making it easy to lose your balance, especially when the opponent attacks your side.
#下潜VS下蹲 #
A friend gave me great advice...dive, don't squat".
This means that when you bend your knees and go down, sit with your hips to the ground instead of leaning back and lean forward to maintain balance!
Because the current hip drop means that your center of gravity is down.
This problem often occurs when novices learn to shake and dodge, and instead of bending their knees and lowering their center of gravity, they bend down and cock their butts.
Don't do that, it will actually lose its center of gravity.
#向这位拳手学习平衡 #
"Alien" Bernard Hopkins, Lomachenko, Connor McGregor, GSp..... They are all masters of the art of balance!
You can hardly see him attacking too hard or being beaten out of balance, and he's always in the right position to strike, defend and counterattack.
#打破规则 #
Believe it or not, rules are meant to be broken, but only after you have mastered them.
Once you grasp the true meaning of balance, you can jump like Nassim Hamed (the "Prince of Boxing") last time.
However, it is impossible to do this without a few years of effort.
Now I still honestly train according to the above rules. Feet on the ground, knees bent, sinking instead of squatting! Good luck!
#拳击平衡性 (regular) exercises and training #
Air Strike/Shadow Punch – Air Strike is great for getting familiar with your punches and maintaining balance. If you hit your air too hard, it is easy to lose your balance (practicing on a heavy sandbag will reduce your balance, because you always hit every punch with all your strength, and it is easy to lose your balance in actual combat)
Stride Training – Do foot movements and keep your upper body above the center of gravity, don't forget the "dive, not squat" principle!
Finally, the above applies to other martial arts training ideas as well.
—END—
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