Salad originated in the West, translated from Salad, roughly divided into three types: fruit salad, vegetable salad, and other salads. With the gradual enrichment of the production materials and the increase in the techniques, there are more and more types of salads. Fresh lettuce, fish, meat, slightly processed vegetables, and fruits are all ingredients. It's time to show your flesh, touch your waist, look at your legs, refreshing fat-reducing salad # let you eat while thin, quickly get up ah ~ ~
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Low-fat ham salad
Picture and text | hungry cat that loves life
Ham 6 slices of ice grass 100 g bitter lettuce 50 g red lettuce 50 g cherry radish 3 low fat salad juice 4 spoons olive oil 1 spoon
1. Prepare the ingredients, because the ingredients of the salad are basically eaten raw, so it is especially important to wash them.
2. I use the oxygen function of the U-Food Purifier to clean the ingredients in about 10 minutes. If you are washing with pure water, it is recommended to add an appropriate amount of table salt for soaking, generally 3-4 times is better.
3. Take out the washed vegetables and tear them into small pieces, and cut the cherry radish into thin slices.
4. Cut the ham into thin slices, I use instant ham slices, charcoal grilled flavor, if it is half cooked, you need to fry it and mix it into the salad.
5. After mixing the washed ingredients and sliced ham, drizzle with salad juice and eat, the texture of ice grass is very crisp, with its own salty taste, making salad is really indispensable, absolutely delicious!
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Mango banana salad
Graphic | poetry rhymes with ink
Mango to taste Bananas to taste Salad dressing to taste
1. Finished product drawing.
2. To an appropriate amount of mango, cut the mango horizontally and vertically, and cut the flesh well.
3. Bananas to taste and cut well.
4. Place the ingredients in a container, squeeze in an appropriate amount of salad dressing, and serve. 5. Finished product drawing.
Ice grass salad
Graphics | personality is better than posture
Ice grass 140 g salad dressing 2 scoops salad vinegar 1 tbsp
1. Disassemble the large iceweed, rinse and drain.
2. Add 2 tbsp salad dressing and 1 tbsp salad vinegar and stir well.
3. The stem of the icewort has a large number of vesicular cells containing liquid, which are crystal clear and very beautiful. Icewort is refreshing, and a bite looks like countless small droplets of water exploding in the mouth; it contains natural plant salts, so there is no need for additional salt.
4. Because the ice vegetables themselves contain natural plant salts, there is a slight salty taste in the mouth. Wash the ice vegetables, add a little salad dressing and salad vinegar and eat it.
5. Ice grass is also very special to eat, the taste is very light, but the taste is cold and refreshing.
Tips:
1, ice grass do not squeeze hard, ice vegetables are easy to crush.
2, ice grass is a very peculiar vegetable, the appearance and andrographis are somewhat similar, the difference is that there are many small dewdrops on the surface of ice grass. Ice grass is often used to stir-fry or cook soups, but raw food best preserves the crisp and crisp texture of ice grass.
3. Because the ice grass itself is rich in natural plant salt, there will be a faint salty taste when entering, so there is no need to add additional salt during the cold mixing process.
Chicken fruit and vegetable salad in vinaigrette
Picture and text | Yuandouer
Chicken thighs 2 red bell pepper 1 clove yellow bell pepper 1 clove mushroom 8 almonds 30 g lettuce hearts 1 onion 30 g dried cranberries 20 g white wine vinegar 1 spoonful of black pepper appropriate amount honey 1 teaspoon salt appropriate amount olive oil appropriate amount
1. Prepare the ingredients.
2. Deboning the chicken thighs intact.
3. Finely chop the inside of the chicken thighs, but not separate from the skin, grind in the minced black pepper, and salt and marinate for a while.
4. Wash and slice the mushrooms and fry in a pan of oil until browned.
5. Place the skin side of the chicken steak in a frying pan and fry for 2 minutes, then turn over and fry for 2 minutes.
6. Cut the bell pepper and onion into small pieces.
7. Break open the lettuce, wash and tear the small pieces.
8. Vinaigrette: Honey, salt, olive oil, white wine vinegar mix well.
9. Cut the fried chicken thigh steaks into small pieces.
10. Put the fruits and vegetables on a plate, drizzle with oil and vinegar sauce and mix well.
11. Just put the chicken on top of the salad.
Salad with vegetables
Graphics | lost love
Lettuce 2 slices carrot small half root cherry tomato 4 radish 40 g cabbage 40 g salad dressing spoonful
1. Take a picture of the finished product, look very appetizing!
2. Prepare four cherry tomatoes, half a carrot, a little cabbage, two slices of lettuce, and a salad dressing. A small amount of radish.
3. Wash the cabbage and cut into strips.
4. Cut carrots into strips and radish into strips.
5. Wash the cherry tomatoes and cut them in half.
6. Put all the ingredients together.
7. Finished picture to a picture!
8. Breakfast, dinner, squeeze a little salad dressing on the surface.
9. Delicious is not as good as the fire.
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Appetizing and refreshing cold mixed vegetables, not tired of eating ~ ~
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All my friends are foodies
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