The proteins, fats and sugars contained in black fungus are not only essential nutrients for the human body, but also the material basis of beauty. After its carotene enters the human body, it is transformed into vitamin A, which has the effect of moisturizing skin hair. Fiber promotes intestinal peristalsis, promotes fat excretion, and is conducive to weight loss.
Difficulty: Cut Pier (Beginner)
Time: 10-30 minutes
Ingredients: Cherry tomatoes 2 goji berries 10 almonds 10 silver ear fungus 3 black fungus 5 flowers
Accessories: Salt 1 teaspoon honey a little olive oil 3 scoops
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Almond silver ear ear salad to be prepared</h2>
1.
Ingredients: 10 almonds, 3 white fungus, 5 fungus (dried), 2 cherry tomatoes, 10 goji berries, 1/2 teaspoon black pepper, 1 tsp apple cider vinegar, 1 tsp coarse salt, a pinch of honey, 3 tbsp olive oil;
2.
Wash the white fungus and cut it into small bubbles;
3.
Black fungus washed clean foam hair;
4.
Place in a container, cut the tomatoes in half and garnish in them;
5.
In addition, take a bowl and add 1 tablespoon of fruit vinegar first, which can be adjusted according to the amount you need, as long as the ratio of oil and vinegar is 3:1, add sea salt, black pepper and mix well;
6.
Dried white fungus and dried fungus are soaked in cool water, and then blanched in hot water until soft;
7.
After that, add the large almonds and drizzle with the prepared oil and vinegar sauce before eating;
8.
Plated and shaped, a delicious and beautiful dish is born.
Cooking tips for almond silver ear ear salad</h2>
1. When mixing vinaigrette, all the spices are recommended to go down at room temperature to avoid refrigerating the spices. The seasoning after refrigeration is not easy to mix well.
2. After mixing, the oil and vinegar juice can be left for a while, which can make the seasoning better integrate.
3, before eating the salad and then drizzle with salad juice, so as to ensure the crispness of the large almonds.