A variety of soy milk diet methods circulate on the Internet, can be drunk alone or with other ingredients. Xiaobian shares a few more easy to make soy milk diet methods, so that the daily breakfast more tricks, scraping oil and grease, the whole family slim inconvenience secret!
1, eliminate puffy soy milk
Ingredients: 1 1/2 cup soy milk + 1/2 cup tomato juice + 1 spoonful of honey.
Method: Mix all the ingredients and stir.
Efficacy: The diuretic effect of saponin in soy milk, coupled with the potassium contained in honey, can eliminate excess salt in the body and eliminate body puffiness.
2. Relieve constipation soy milk
Ingredients: 1 1/2 cup of soy milk + 1/2 kiwi fruit + 1/2 banana.
Method: Peel and cut the kiwi fruit and banana into pieces, put all the ingredients into a juice blender and stir.
Efficacy: The dietary fiber of kiwifruit promotes intestinal peristalsis, the oligosaccharides of soy milk enhance the reproduction of benign bacteria in the intestine, and bananas and oligosaccharides are combined into a delicious drink to relieve the trouble of constipation.
3. Promote blood circulation soy milk
Ingredients: 1 cup of soy milk + 200 grams of white melon + a small amount of mint + 1 spoonful of honey.
Method: Peel and cut the white melon into pieces, put all the ingredients into the juice blender and stir successfully.
Efficacy: The active ingredient in white melon prevents the formation of blood clots, plus soy milk lowers cholesterol, the perfect hypolipidemic health drink.
4. Prevent bone hyperplasia soy milk
Ingredients: 2 cups of soy milk + 2 spoons of cooked soybean flour + 1 spoonful of honey.
Benefits: Enhanced soy nutrients to prevent bone hyperplasia.
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