It is said that winter is the easiest time to grow meat, because the clothes are worn thickly, even if they grow three or two pounds, they can't see it.
But if you let your body "let it go" because of this, when the day is warm, you will only be left with the share of "futile sorrow".
Therefore, the diet structure and collocation of winter days are still very important, in addition to eating some meat to supplement, do not forget these vegetables and soups that can clear fat
1、 [Fresh stir-fried seasonal vegetables]
Ingredients: 1/2 yam 1/2 carrot 4 celery 1/2 lunch ham meat 2 slices of ginger 2 chives
Seasoning: 1/2 tsp light soy sauce (3ml) 1/2 tsp sugar (3 g) Salt 1/4 tsp (1 g) Water starch 1 tsp (5 ml)
method:
1) Bring gloves, peel the yam and rinse, cut into 4cm long and 1cm wide strips, soak in water and set aside.
2) Peel the carrots and cut into strips as wide as the yam. The celery leaves are plucked and cut into 4 cm long segments, and the lunch meat is also cut into 4 cm long and 1 cm wide strips. Finely shredded ginger and small green onion.
3) Bring water to a boil in a pot, add a little salt (a little), add yam strips, carrot strips, celery strips and blanch for 2 minutes and drain.
4) Heat the wok, pour in the oil and heat it over high heat, when the oil is 50% hot, add the ginger and green onion, change to medium heat and sauté the aroma, then add the blanched vegetables and ham strips and fry for 1 minute.
5) Finally, pour the juice made of soy sauce, sugar, salt and water starch into the pot, dry the soup on high heat, and then get out of the pot.
Super wordy:
**This dish is relatively light, you can also combine this dish with the remaining ingredients in the refrigerator at home according to your own taste.
**Sauté the chives in oil first, and then sauté the vegetables to taste very fragrant. If there are no chives, it is also possible to use green onions.
**Since there are green vegetables in the vegetables, add a little salt when blanching to keep it beautiful in color.
**When peeling the yam, remember to wear gloves so that the mucus of the yam does not stick to the hands and itch.
2、【Soybean stir-fried pickle】
Ingredients: 1 water lump 1 dried soybean 100 g 15 dried chili peppers
Seasoning: 2 tablespoons light soy sauce (30ml) 1 tablespoon dark soy sauce (15ml) 1 teaspoon sugar (5 g) 1 teaspoon sesame oil (5ml)
1) Wash the dried soybeans and soak them in water for 1 night to make soybeans.
2) Pour water into the pot, bring to a boil over high heat, add water and soybeans and cook for 10 minutes, then drain.
3) Cut the water lumps into thin slices first, then change the knife to cut into silk, wash them several times with water, and drain and set aside.
4) Pour oil into the pan, heat over high heat, and when the oil is heated to 50%, add dried chili peppers to simmer the aroma. Then, sauté with water lumps and sauté for 2 minutes.
5) Pour in light soy sauce and soy sauce, stir-fry the color well, add the soybeans and continue to fry for 2 minutes, and finally add sugar and sesame oil to taste.
** Water lump is a kind of pickles, can be bought in the vegetable market, very cheap, before use must be cut into strips and repeatedly cleaned several times before use, otherwise the taste will be very salty, the most important thing is that if you do not clean several times, there will be a raw strange smell.
**The amount of oil for stir-frying pickles should be slightly more, so that the taste of the stir-fried pickles will be fragrant.
**This pickle can be made a little more at a time, placed in a crisper box, and refrigerated in the refrigerator for at least half a month. Each time you eat, use clean chopsticks to fill the amount you want to eat that day. Do not use chopsticks dipped in saliva to directly pickles, otherwise it is easy to spoil.
3、【Fried cucumber with onion】
Ingredients: 2 cucumbers 1/2 purple onion
Seasoning: 2 tablespoons of light soy sauce (30ml) 1/4 teaspoon of salt (1 g) What is a tablespoon, teaspoon?
1) Brush the cucumber clean, first cut it diagonally into segments (Figure 2), place the cross-section of the cucumber segment on the board (Figure 3), and then cut it into 3 mm thick slices with a straight knife to form diamond-shaped slices (Figure 4).
2) Peel off the outermost skin of the onion, cut it in half, take a mouthful of water in your mouth (don't swallow), and cut the onion into thin strips. After cutting, spit out the water in your mouth, and the whole process of cutting the onion will not shed tears.
3) Pour oil into the pot, heat to 70% heat, add onion shreds and sauté for 30 seconds, fry until the onion becomes soft and slightly transparent, add cucumber slices, pour in soy sauce, stir-fry evenly, add salt, and continue to fry for 30 seconds.
**Cut onions to shed tears, there are many ways to solve, 1) bring swimming goggles. 2) Put a bowl of water at hand. 3) Light a candle. 4) Dip the knife in water before cutting the onion. 5) Take a sip of water in your mouth until the onion is cut. This is a netizen of our blog once taught me the method, after many trials, but also really effective it, recommended to everyone Ha.
**Fried cucumber with onions is a dish I made by mistake a few years ago. Once there was nothing at home, there was only a little cucumber and half an onion left in the refrigerator, so I cut it and fried this dish, what I didn't expect was that cucumber and onion, these two inconspicuous vegetables were mixed together, and then matched with better quality soy sauce, the taste of the fried, but it was so delicious, special rice.
**Regarding the quality of good soy sauce, I have a recommendation for 2, Lee Kum Kee's premium head draw, Shin Hoa's June fresh special soy sauce.
**This dish, from the preparation of the ingredients to the mouth, is only a few minutes. Ideal for people who don't have much time and like to eat vegetarian dishes. Depending on the saltiness of the soy sauce, add salt as much as you want, or leave it at the same time.
**Stir-fry this dish, except for soy sauce and salt, do not put other spices, because there is no need.
**I recommend that you use purple onion with cucumber stir-fry, better than using white onions, there is a slightly spicy and slightly sweet taste.
**Cucumber and onion, have the effect of clearing fat (weight loss), lowering blood pressure, lowering blood lipids and promoting gastrointestinal peristalsis, although this dish is simple and outrageous, but the nutritional value and efficacy are very high. Moreover, it can be eaten all year round, regardless of seasonal restrictions.
**Whether it is young or old, you can use it as a home-cooked fast health dish. Wellness dishes are foods that are good for the body, but unfortunately too many people associate it with luxury dishes.
**Many netizens left me a message saying that they will not cut diamond-shaped pieces, so please look at figure 2, figure 3 and figure 4.
4、【Wood ear baby dish】
Ingredients: 250 g of baby cabbage (2 or 3 sprigs) A handful of dried black fungus (about 15 pieces) 6 slices of green onion 1 tablespoon (15ml) 1/4 teaspoon of sugar (1 g) 1/4 tsp salt (1 g)
1) Put the dried black fungus in a container, pour 5 times the cold water and soak for 30 minutes. When the fungus is completely soaked and soft, remove the hard root and tear the fungus into a mouthful-sized flower by hand.
2) Pull out the baby cabbage leaves, wash them and cut into slices. After boiling in water in a soup pot, blanch the fungus for 2 minutes and set aside.
3) Pour oil into the pot and heat to 70% heat, add slices of green onion to fry until fragrant, pour in the chopped baby cabbage, quickly stir-fry with a spatula, when the baby cabbage leaves become soft, pour in the black fungus, drizzle with soy sauce, add sugar and salt, stir-fry evenly.
**Baby cabbage, the shape is similar to cabbage, but the body shape is only 1/5 of the cabbage, but the price can be many times higher than cabbage. Baby cabbage and cabbage are both cruciferous vegetables, and their nutritional value is the same in terms of composition. Therefore, whether you eat baby cabbage or Chinese cabbage, they have the effect of nourishing the stomach, diuretic laxative, clearing heat and detoxification. I personally think that buying Cabbage is more cost-effective Ha.
**Wood ear fungus soaked in cold water, the taste will be good after soaking. Do not soak with hot or boiling water in order to save time, otherwise the elasticity is insufficient, the fungus is sticky, and the taste is not good.
**Fungus contains a lot of fiber, eat more fungus can promote gastrointestinal peristalsis. Eating fungus more than twice a week can also reduce the absorption of fat in other foods, effectively control weight, and is a very good diet dish.
**This dish is refreshing and light, I know many meat lovers definitely don't like it, but for the sake of your and your family's physical health, reasonable meal combination, enforce it!!!
**Recently used a soy sauce very good, Shinho organic soy sauce. The color is very light, the taste is very fresh, and when stir-frying, you can add some to the dish. Another important discovery is that Shinwa's soy sauce, with boiled eggs, is delicious.
5. 【Plum fragrance hand peeling bamboo shoots】
Ingredients: fresh bamboo shoots 500 grams of nine-made plum 75 grams
Seasoning: 1 cinnamon leaf 2 pieces 3 teaspoons salt (15 g) Sugar 5 tsp (25 g)
1) Wash the bamboo shoots and cut off the old roots, cut a knife from the middle vertically, divide the bamboo shoots into two, and then cut them in half.
2) Pour water into the pot (the amount of water can be over the bamboo shoots), after the water boils, add fresh bamboo shoots, cook for one minute and then fish out, in order to remove the astringency of the bamboo shoots.
3) Take another pot, add the fragrant leaves, cinnamon, plums, salt, sugar, and blanched bamboo shoots, then pour in water (the amount of water can be more than the bamboo shoots), bring to a boil on high heat, cover the lid, turn to medium heat and cook for about 20 minutes.
4) After cooking, soak the bamboo shoots in spice water, and when all have cooled, move to the refrigerator and refrigerate, soak for 24 hours and then taste better.
**Bamboo shoots are a very good food, low in fat, low in sugar, and contain more fiber. Eating bamboo shoots regularly can promote intestinal peristalsis, help digestion, improve food accumulation, and solve the problem of BM, which is a good partner for weight loss.
**Spring is the season when a large number of bamboo shoots are officially listed. There are many methods of bamboo shoots, used to stir-fry vegetables, make soups, etc., and this dish I recommend is a cold dish and a snack. The taste is very refreshing, sweet and sour, and it is good to use as an appetizer or to degrease after a meal.
**Plum is an indispensable spice for this dish, after soaking the plum, its slight sweet and sour taste is fully integrated into the bamboo shoots. The amount of plums is appropriate for people. Nine-made plum can be bought in supermarkets, and the effect of cooking is very good. Not anything mei can be used to do ha.
**A long soak is a necessary step for this cold dish, if the indoor temperature is high, it must be refrigerated in the refrigerator. Even if you can't finish eating it at one time, you can continue to put the bamboo shoots back into the soup to continue soaking, and then take them out of the refrigerator the next time you eat. But remember to use clean chopsticks.
6、【Cold mix double flower diet dish】
Ingredients: 1/2 cauliflower, 1/2 broccoli, 4 cloves of garlic (or not)
Lysora vinaigrette: 2 tablespoons (30ml) of Spanish olive oil, 3 tablespoons (45ml) of red wine vinegar, 1/4 teaspoon of black pepper (1 g), 1/2 tsp salt (3 g), 1/4 tsp sugar (1 g)
1) Break the cauliflower and broccoli into bite-sized pieces, soak in lightly salted water for 10 minutes, then rinse repeatedly.
2) Pour water into the pot, heat and bring to a boil, pour in cauliflower and broccoli, blanch for 1 minute and then fish out, put in clean water and drain well after cooling. (In the cold season, you don't need to be too cold, just drain the water)
3) Take a small bowl, pour in red wine vinegar, black pepper, salt, sugar and olive oil, stir well.
4) Put the cauliflower and broccoli in a slightly larger container, peel the garlic, press it into the garlic puree with a garlic presser, and then pour in the mixed vinegar sauce and stir well.
** Russian scientists have found that obese patients who regularly eat cauliflower can play a role in losing weight in a short period of time. And cauliflower is rich in nutrients, anti-inflammatory and detoxifying, promotes intestinal peristalsis (you know what I am talking about Ha), often consumes, has the effect of improving immunity and cellulite.
**Lyroseric juice is a very commonly used sauce in Western salads. Sour, refreshing and debilitating. Red wine vinegar is sold on the imported shelves of supermarkets, about 15 yuan a bottle.
**Olive oil is one of the indispensable ingredients in vinaigrette and smells with a faint fruity aroma, it is recommended that you choose high-quality Spanish olive oil to make cold dishes.
** Cauliflower, also called cauliflower, cauliflower. Its surface is uneven, and it is unlikely that it will be as convenient as washing apples. Therefore, we usually cut the cauliflower into small flowers, soak them in light salt water for 10 minutes, and then rinse them with water.
**Cauliflower, and its relatives (broccoli) need to go through the blanching step before stir-frying or cold mixing.
**When buying cauliflower, choose flowers that do not have dark spots on them. After buying it back, it can be refrigerated for 2-3 days, and the surface of the flowers will have dark spots after a long time, but it doesn't matter, it can be eaten by cutting it off with a knife. When buying broccoli, do not choose a yellowing surface. Turquoise is fresh.
7、【Lotus Lily Lean Broth】
Ingredients: 1 lotus root pork tenderloin 500 g Fresh lilies 2 heads Goji berries 20 salt 1 teaspoon (5 g) Water 2000 ml Ginger 4 slices
1) Peel and cut the lotus root into triangular pieces and soak them in water to prevent oxidation and blackening. Cut the pork tenderloin into large 4 cm cubes and wash and set aside.
2) Put the tenderloin into a pressure pot, pour in water without meat, bring to a boil over high heat, and skim off the foam.
3) Add ginger slices, lotus root, washed goji berries and lilies, cover with lid, pressurize, air and medium heat for 8 minutes.
4) Turn off the heat and let stand, let the air finish, open the lid and add salt to taste.
**This soup is relatively light, not greasy at all, sweet and silky, and has the aroma of broth. Try to use pork tenderloin without fat, or coel bones.
**When buying lotus, you can ask the stall owner of the next vegetable market, or directly tell him that you are using soup and what kind of lotus you should buy. Usually, the lotus we use to cook soup is soft in taste, and the lotus root in Wuhan is very good, but not necessarily all cities can buy it. The lotus root used for stir-frying or cold mixing is crispy. But no matter which one, in fact, the effect is the same, there is a moisturizing effect on the lungs to clear the heat and dry out, but the difference in taste.
**After peeling and cutting the lotus root into pieces, in order to prevent oxidation from turning black, it is recommended to soak in water and put it in the pot before fishing it out.
**After pressing for 8 minutes, the soup has a very strong taste, very delicious, and the lotus root also has a crisp taste. The tenderloin used for soup is not tasteful, and in order to avoid waste, you can also dip it into some soy sauce.
**If the lilies can be bought fresh, they will taste better than dry ones, the taste and taste are better, the lilies will melt in the soup and cannot be seen, but the tongue will taste the texture of the rustle.
**If you use an ordinary pot to boil, you can also, that is, the boiling time is relatively long, it takes about 1 hour.
8、【Fat clear appetizer hawthorn soup】
Ingredients: 30 slices of dried hawthorn, 200 grams of hawthorn cake, 10 grams of lotus seeds, 10 grams of raisins, 10 grams of goji berries, 1 small flower of white fungus, 10 grams of ginseng fruit (fern), 30 grams of lilies, 50 grams of rock sugar, 10 grams of salted osmanthus flowers
1) Soak the dried hawthorn, lotus seeds and white fungus in soft wash and set aside.
2) Dried soaked hawthorn, along with the soaked water, poured into a blender and crushed (the amount of water is 3 times that of hawthorn, not too much, otherwise when whipping, the water will squirt out).
3) Pour the broken hawthorn soup into the rice cooker, pour 800ml of water, pour in raisins, lotus seeds, goji berries, white fungus, ginseng fruit, lilies and diced hawthorn cakes, rock sugar, and salted osmanthus flowers, then press the "Soup" button of the rice cooker and select "Vegetable Soup".
4) If there is no smart rice cooker at home, cook it for about half an hour with an ordinary soup pot, the steps are the same as above.
**This soup can help digestion and clean up fat. Hot or cold, the taste and taste of drinking are very good. Especially in the summer, because of the hot weather, when the family does not want to eat, come to a bowl, and suddenly the appetite is open.
**Make a little more at once, put it in the refrigerator, eat as you go, and it is a very delicious snack for guests.
**Salty osmanthus flowers can be bought in Daoxiang Village. Tibetan ginseng fruit, not every supermarket has it, but there should be many Taobao stores.
**Ginseng fruit is also called "fern", which means "auspicious food" in Tibetan. It is a wild plant that grows on the Qinghai-Tibet Plateau and is one of the famous native specialties of Qinghai. Growing in alpine areas above 3700 meters above sea level, it is a pure natural and pollution-free green nutrition and health food. It is said that Tibetans generally only eat it at weddings and festivals, and use it to entertain guests, which is regarded as a noble meaning.
**Ginseng fruit contains a large amount of starch, protein, fat, inorganic salts and vitamins, as well as iron, magnesium, zinc, potassium, calcium and other trace elements, long-term consumption, blood tonic, and stomach, spleen, anti-hypoxia, has obvious tonic effect.
Ginseng fruit (also known as "fern")
9、【Carrot apple juice】
Ingredients: 3 carrots, 1 apple, 2 slices of ginger
1) Peel and cut the carrots into cubes, wash the apples and then pitt and cut into chunks, and peel and slice the ginger (only 2 slices are needed).
2) Put the carrots, apples, ginger into the juicer and turn on the switch to squeeze the juice.
**As mentioned earlier, this juice put apples to neutralize the taste of carrots, and put 2 slices of ginger to make the juice taste better.
**I don't recommend, pure diet weight loss, healthy weight loss, is what we need most. Therefore, this juice should be combined with the method of eating less and exercising, so as to be more effective.
10、【Fragrant Fruit Tea】
Ingredients: 1 apple 1 pear 1 orange 1 lemon 2 slices pineapple
Seasoning: 4 teaspoons rock sugar (20 g)
1) Peel the pineapple and orange and cut into 4cm pieces, wash and pit the apples and pears, and cut them into 4cm pieces together with the meat.
2) After the water is boiled, put all the fruits in, bring to a boil on high heat, turn to medium heat and cook for 20 minutes.
3) Then put in the rock sugar, continue to cook for 5 minutes, turn off the heat and serve.
**Apples contain pectin, which has the effect of moisturizing the intestines. Pears also have the effect of moisturizing the lungs and intestines and laxative.
**Apples and pears are best cooked together with skins, so that the taste will be better.
**The taste of pineapple cooked is very fragrant, if you like the taste of pineapple, you can put it in whole.
**The amount of rock sugar, added according to individual taste. Try not to use white sugar, use rock sugar not on the fire, or let the fruit tea cool down a little, drizzle with honey to taste.
Pay attention to the WeChat public account: huibenzhili (the power of picture books), share a picture book every day, you can download the electronic version with the child for parent-child reading, so that the child develops a good habit of reading.