Spring shoots taste light and tender, and rich in nutrients, is a high protein, low fat, more coarse fiber of a healthy food, spring warm blossoms, this time to eat spring shoots is very appropriate.
Don't fantasize about what you eat will be thin, the most important thing is to exercise, see if the giant panda eats bamboo for a lifetime is not round and rolling!
Spring shoots stir-fried, stewed, boiled, stewed are delicious, if you want to be used as a snack the best way is to do hand peeled bamboo shoots, cook a pot, put in the refrigerator to eat as you like, chase the drama when the plate is particularly praised.
Hand-stripping is a simple, really three-step process:
1. Preparation materials: bamboo shoots, cinnamon, star anise, peppercorns, dried peppers, rock sugar, cooking wine, salt
2. Wash the spring shoots, cut off the two ends and cut into sections, add salt to the pot after the water is boiled, blanch the water for 2, 3 minutes and set aside
3. Put the spring shoots in a pot after boiling water, add the water that has not been spring shoots, add various spices, and cook for 30 minutes on high heat.
Freshly cooked hand-peeled bamboo shoots are not very flavorful, you can eat them the next day after refrigeration, the taste will be better.
Like to eat sweet and sour plum flavor can be boiled when you add a few words plum together, like to eat spicy on the add more pepper, the taste of their own easy control.
When eating slowly peeled, the innermost bamboo shoot coat is very tender, it is refreshing to eat, very healthy snack, and it is also a very good appetizer.