Many friends regard "inflammation" as a disease, in fact, the inflammatory response is a normal response of the body's immune system to diseases or microbial infections, this response helps us to clear the infection or related mutated cells in the body, to ensure the health of the body, but if long-term chronic inflammation continues, it may affect the health of many aspects of our body, therefore, with age, for middle-aged and elderly friends, how to control risks, reduce the health risks caused by chronic inflammation, it is very important.
The health risks brought about by chronic inflammation may be beyond the cognition and expectations of many friends.
Chronic inflammation is one of the main causes of atherosclerosis, chronic inflammation of the cells of the lining of blood vessels, is an important factor leading to lipid deposition as well as degeneration, causing arteriosclerosis, narrowing. In addition, chronic inflammation also increases the risk of blood clotting substances in the blood to accumulate to form blood clots, so major disease problems of myocardial infarction and stroke are closely related to the long-term effects of chronic inflammation.
Autoimmune disease problems, such as multiple sclerosis, lupus, rheumatoid arthritis, psoriasis and other disease problems, are related to the long-term effects of chronic inflammation and are also worth noting.
Malignant tumor cells are a kind of cells with abnormal proliferative ability after the mutation of normal cells, and the long-term chronic inflammatory effects will increase the risk of cancer during cell division, and will also affect the recognition and clearance of such mutated cells by the immune system.
Chronic inflammation can also affect brain health, alzheimer's disease, depression and other issues, all of which are associated with the long-term effects of chronic inflammation.
Therefore, it can be said that chronic inflammation is one of the culprits that lead to a variety of health problems, and actively controlling the risk of chronic inflammation is very important to ensure physical health and reduce the risk of a variety of major diseases.
There are 6 abnormal symptoms in the body, which may be chronic and serious in "doing strange things"
A friend asked, the body has chronic inflammation, how to find it? Chronic inflammation is often mild symptoms, the impact on the body is slow, but there are some unusual symptoms, but also often reflect that the body is experiencing the invasion of chronic inflammation, the following aspects of the symptoms, it is worth our special attention.
1. There is a balance problem
Chronic inflammatory diseases, will lead to the body's immune system overreaction, in some cases may even supply their own related tissues and organs, such as the long-term effects of chronic inflammation, may lead to the immune system to cause attack on the nervous system, affecting the transmission of nerve signals, which may cause dizziness, imbalance and other symptoms when walking, especially when chronic severe leading to multiple sclerosis and other problems, the symptoms are more obvious.
2. Muscle weakness
Chronic inflammation (myositis) may also occur in various muscle systems, and these inflammatory responses can break down muscle fibers and make people weak, muscle weakness is an important manifestation of chronic serious muscles, it usually occurs more slowly, more common in the human trunk, shoulders and buttocks muscles, in some cases, severe inflammation will affect people's walking, bathing, swallowing and other actions.
3. Diarrhea
Chronic enteritis is another common chronic inflammatory problem, inflammatory bowel disease has two main forms - ulcerative colitis and Crohn's disease, these two diseases are serious and difficult to cure the disease, will cause long-term chronic diarrhea, which is chronic inflammation to the colon, small intestine and other parts of the disease caused by the disease problem, in addition to the symptoms of diarrhea, inflammatory enteritis may also lead to nausea, arthralgia, fever and rash and other symptoms.
4. Lower back pain
Lower back pain is a common symptom of chronic inflammation attacking the spine causing forced spondylitis, and sometimes it will also bring pain in the hips, neck, knees, chest, because the effects of this chronic inflammation may lead to pain and stiffness in the lower back, especially in the morning, this symptom is more obvious, if it continues to develop to a more serious extent, it may affect the ability to move, early detection, early control of the disease, is a very important aspect.
5. Excessive fatigue
If you always feel very tired, and can not recover, this may also be a symptom caused by chronic inflammation, fibromyalgia caused by inflammatory response, multiple sclerosis, rheumatoid arthritis and other problems, may bring symptoms of excessive fatigue, if the sudden appearance of excessive fatigue symptoms, should be timely medical examination, check the relevant causes, many times early treatment can be effectively improved, but also to avoid the risk of developing into other major diseases.
6. Dry eye
Dry eye is also a common symptom of chronic seriousness, dry eye disease may cause the eyes to appear foreign body feeling, burning sensation, as well as dry eyes, fatigue and other discomfort and other symptoms, do not think that it is just an eye disease, chronic inflammation affects the secretion of tear glands and the stability of the tear film, is the real culprit, in addition to dry eye disease, chronic inflammation may also affect the salivary glands, causing salivary gland swelling, causing the nose, throat dryness and other Sjogren syndrome problems, but also deserve special attention.
How to combat the effects of chronic inflammation, 7 healthy living recommendations worth following
For the control of chronic inflammation, on the one hand, we should pay attention to preventing the occurrence of chronic inflammation, and on the other hand, we should also control chronic inflammation and minimize its adverse effects on health, therefore, in daily life, it is very important to do a good job of healthy life conditioning, on this point, Harvard Medical School gave a report called "anti-inflammatory", giving 7 suggestions for healthy life, a simple summary to share with you -
Step 1: Eat to fight inflammation. Healthy diet is very important for fighting chronic inflammation, reasonable dietary structure, eat more vegetables and fruits rich in antioxidant nutrition, pay more attention to the intake of dietary fiber, all help to improve the physical environment, enhance immunity, reduce the risk of chronic inflammation.
Step 2: Get Moving! Aerobic exercise can improve the body's immunity, reduce the level of inflammatory response, even a very small amount of aerobic exercise, but also help, if conditions permit, it is recommended to do no less than 5 times a week, each time not less than 30 minutes of moderate-intensity aerobic exercise.
Step 3: Manage your weight. Healthy weight is an important aspect of avoiding the inflammatory response in the body, through a healthy and scientific lifestyle, actively control overweight and obesity, pay attention to reduce the intake of sugar in food, all help to alleviate and reduce the impact of chronic inflammation on health.
Step 4: Get enough sleep. Sleep deprivation not only deprives you of energy and productivity, but also exacerbates inflammation — which is especially bad for heart health. Maintaining a good sleep environment, cultivating healthy sleep habits, and avoiding the influence of related adverse factors can all help improve sleep problems.
Step 5: Quit smoking. Related studies have found that within a few weeks after quitting smoking, the level of inflammation in the body can be reduced, and through a scientific and reasonable way, step-by-step smoking cessation can help fight inflammation and protect physical health.
Step 6: Limit alcohol consumption. Drinking alcohol in moderation can help improve the body's ability to fight inflammation, but if it is a large amount of alcohol, it is an important risk factor for enhancing the inflammatory response, so if you drink alcohol, you should pay attention to control, try to drink less, and do not drink frequently.
Step 7: Overcome chronic stress. Chronic stress triggers the development of inflammation and leads to sudden onsets of problems such as rheumatoid arthritis, cardiovascular disease, depression and inflammatory bowel disease. If you want to fight the inflammatory response, you must learn to do a good job of psychological adjustment and overcome the long-term anxiety, depression, stress and other adverse emotional effects.
All in all, in daily life, we can do a lot of things to prevent and fight chronic inflammation, but this also requires us to be able to achieve strict self-discipline, overcome some of our bad habits, want to reduce the risk of inflammation, reduce the risk of major diseases brought by chronic inflammation, and hurry up and actively take action!