Are there any children who like to drink soup?
Drinking some soup after a meal can replenish water, help digestion, and is also very nutritious.
Share six kinds of soup that babies love to drink, clear the heat and go to the fire to prevent accumulation of food~
Spinach egg flower soup
1: Cut the spinach into small pieces after washing and set aside, beat an egg and stir well
2: Boil the water in the pot and then put the spinach to cook for 5 minutes, then put the egg liquid, stir well and cook for 5 minutes, add salt to taste.
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Mung bean lily porridge
1: Soak mung beans, lilies and lotus seeds for half an hour in advance
2: After soaking, add water and rock sugar to the pot to cook the soup, boil on high heat and change to low heat for about 40 minutes.
Pumpkin lily soup
1: Peel and cut the pumpkin into small pieces after washing, steam and set aside, soak the lilies for 1 hour
2: Boil the water in the pot and put pumpkin, lilies and rock sugar to cook the soup for about half an hour.
Shrimp cabbage soup
1: Wash the shrimp and cook and chop the diced shrimp, wash and chop the baby cabbage
2: After the water in the pot boils, put the shrimp and baby cabbage to cook the soup for 10 minutes, add salt and green onion
Tofu mushroom soup
1: Tear the mushrooms into small pieces, cut the tofu into small pieces, beat an egg and stir well
2: Boil the mushrooms and tofu in the pot for 10 minutes, then put the egg liquid and cook for 3 minutes, add salt and green onion
Kelp egg flower soup
1: Wash the kelp and chop, beat an egg and stir well
2: Boil in cold kelp for about 5 minutes and add egg liquid, stir and cook for 3 minutes to taste with salt
These soups are suitable for babies over 1 year old, and moms can also cook soups according to the vegetables that the baby likes. Some of the ingredients used in it, such as pumpkin, spinach, cabbage, etc., can help digestion. If the baby has a bad appetite, he can also drink these light soups.
Moms can also use some fruits to cook soup for the baby to drink Oh, Sydney red date soup, hawthorn apple soup, mung bean red date soup, etc., the taste is also good. #Parenting Sutra ##聪明孩子养成记 #